January 2018 | Smart Psoriasis Diet

Green Smoothies vs Juicing For Psoriasis

Green Smoothies vs Juicing For PsoriasisThe following post is an introductory piece surrounding juicing for psoriasis, or more specifically the benefits of green smoothies for psoriasis and not just juicing. I first started raw vegetable juicing for my psoriasis in 2009 when I was living in Dublin, Ireland. At the time I actually didn’t even know […]

My Daily Diet Plan For Psoriasis (Meal Plan & Recipes)

My Daily Diet Plan For Psoriasis (Meal Plan & Recipes) The following post details my regular Monday routine following the smart psoriasis diet plan. If you have read my about page, you will know that I am not a fan of wasting time or energy on activities that do not bring adequate results. Call me boring, but it […]

Best Cream for Psoriasis Over The Counter

Best Cream for Psoriasis Over The CounterIf you are new to psoriasis (and feeling stressed and overwhelmed), the following article will go through the best cream for psoriasis you can buy over the counter. There are some very good non-prescription based creams and ointments available to help reduce the irritability, dry skin, and itchiness of […]

Best Way To Treat Vaginal Psoriasis Naturally

Best Way To Treat Vaginal Psoriasis NaturallyPsoriasis is an autoimmune inflammatory condition of the skin that can occur anywhere on your body, including around your genitals. However, a good number of genital psoriasis patients go undiagnosed and without treatment for a long period. This is because most of them are too embarrassed to even tell […]

Best Superfoods For Psoriasis

Best Superfoods for Psoriasis Psoriasis is a common autoimmune skin condition that causes red, flaky, patches on the skin. It mainly occurs over the elbows, hands, knees, lower back and scalp. A healthy diet that contains lots of vegetables and fruits, whole grains and lean protein is an excellent idea for just about anyone and […]

Best Omega 3 Fish Oil For Psoriasis

Best Omega 3 Fish Oil For Psoriasis Psoriasis is a common inflammatory skin condition that is characterised by red, inflamed, dry, scaly patches of itchy skin. It affects 2% of the population in western countries. Considering the inflammatory nature of this skin condition, it is no surprise that foods and supplements rich in anti-inflammatory Omega-3 […]

Essential Supplements

Essential SupplementsBefore you read the following list of essential supplements to control your psoriasis, please download my free “Smart Psoriasis Diet Plan” eBook. This is my ultimate step by step guide to controlling your psoriasis once and for all. My “Smart Psoriasis Diet Plan” consists of 6 simple steps to follow to get your psoriasis […]

Psoriasis Facts & Statistics [Community Survey Results]

Psoriasis Facts & Statistics [Community Survey Results] As you can guess psoriasis facts and statistics do not offer much consolation to a psoriasis sufferer. The main statistic we hear most is the prevalence of psoriasis in the world stands at around 2-3% of the world’s population. Therefore, this post will be different from your usual psoriasis statistics post […]

Can Stress Cause Psoriasis? [Case Study]

Can Stress Cause Psoriasis? Here Is The Truth [Case Study]

Can Stress Cause Psoriasis? [Case Study]If you ever asked yourself can stress cause psoriasis, then this post is likely to answer that question once and for all. Some time ago I sent a survey out to the readers of Smart Psoriasis Diet to get a general understanding of how a people with psoriasis lives are affected […]

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