John Redfern

Author Archives: John Redfern

My Daily Diet Plan For Psoriasis (Meal Plan & Recipes)

Perfect smart psoriasis diet daily plan

My Daily Diet Plan For Psoriasis (Meal Plan & Recipes) The following post details my regular Monday routine following the smart psoriasis diet plan. If you have read my about page, you will know that I am not a fan of wasting time or energy on activities that do not bring adequate results. Call me […]

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Best Superfoods For Psoriasis

superfood

Best Superfoods for Psoriasis Psoriasis is a common autoimmune skin condition that causes red, flaky, patches on the skin. It mainly occurs over the elbows, hands, knees, lower back and scalp. A healthy diet that contains lots of vegetables and fruits, whole grains and lean protein is an excellent idea for just about anyone and […]

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Best Omega 3 Fish Oil For Psoriasis

Fishoil

Best Omega 3 Fish Oil For Psoriasis Psoriasis is a common inflammatory skin condition that is characterised by red, inflamed, dry, scaly patches of itchy skin. It affects 2% of the population in western countries. Considering the inflammatory nature of this skin condition, it is no surprise that foods and supplements rich in anti-inflammatory Omega-3 […]

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Essential Supplements

essential supplements psoriasis

Essential SupplementsBefore you read the following list of essential supplements to control your psoriasis, please download my free “Smart Psoriasis Diet Plan” eBook. This is my ultimate step by step guide to controlling your psoriasis once and for all. My “Smart Psoriasis Diet Plan” consists of 6 simple steps to follow to get your psoriasis […]

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Psoriasis Facts & Statistics [Community Survey Results]

Psoriasis Facts & Statistics

Psoriasis Facts & Statistics [Community Survey Results]   As you can guess psoriasis facts and statistics do not offer much consolation to a psoriasis sufferer. The main statistic we hear most is the prevalence of psoriasis in the world stands at around 2-3% of the world’s population. Therefore, this post will be different from your […]

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Best Probiotics For Psoriasis

best probiotic for psoriasis

Best Probiotics For Psoriasis Psoriasis is an autoimmune skin condition that is characterised by patches of red, flaky skin. These patches, also known as plaques tend to itch and feel sore. They can get so severe that your skin cracks and bleeds which may be quite painful. Some people with psoriasis may also suffer joint […]

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Best Multivitamin For Psoriasis

Best-Multivitamin-For-Psoriasis_

Best Multivitamin For Psoriasis In today’s hectic lifestyle, we are rushing our meal times, failing to prepare healthy, wholesome and nutritious breakfasts, lunches and dinners.The overreliance on pre-packaged and processed foods in today’s diet results in a huge deficiency in essential nutrients, which leads to serious health conditions, such as heart disease, stroke and cancers.The Center […]

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Can Stress Cause Psoriasis? [Case Study]

Can Stress Cause Psoriasis? Here Is The Truth [Case Study]

Can Stress Cause Psoriasis? [Case Study] If you ever asked yourself can stress cause psoriasis, then this post is likely to answer that question once and for all. Some time ago I sent a survey out to the readers of Smart Psoriasis Diet to get a general understanding of how a people with psoriasis lives […]

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How To Use Coconut Oil To Treat Psoriasis

coconut oil smart psoriasis diet

How To Use Coconut Oil To Treat Psoriasis Do you want to know how to use coconut oil to treat psoriasis? Good, then you have come to the right place! When I started to get bad plaque psoriasis on my torso, there was only one thing that I could use that would make my day […]

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Best Supplements For Psoriasis 2018

best supplement for psoriasis 2018

Best Supplements For Psoriasis 2018 Below you will find all the best-rated supplements which are essential to take if you suffer from psoriasis. Psoriasis is an auto-immune disorder and by adequately supplementing yourself, you are giving yourself the best chance of a balanced and healthy immune system. If you have a balanced immune system, you […]

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How To Use Apple Cider Vinegar For Psoriasis

How To Use Apple Cider Vinegar For Psoriasis

How To Use Apple Cider Vinegar For Psoriasis Apple cider vinegar has for many years being one of the go to natural treatments for psoriasis. On a personal level, I only tried apple cider vinegar on my psoriasis (topically) once when I was 15 and totally desperate to find a cure. I only had psoriasis […]

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Best Cream for Psoriasis Over The Counter

Best Cream for Psoriasis Over The Counter

Best Cream for Psoriasis Over The Counter If you are new to psoriasis (and feeling stressed and overwhelmed), the following article will go through the best cream for psoriasis you can buy over the counter. There are some very good non-prescription based creams and ointments available to help reduce the irritability, dryness, and itchiness of […]

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Are Psoriasis Free For Life & Fast Psoriasis Cure eBooks A Scam?

Are Psoriasis Free For Life & Fast Psoriasis Cure eBooks A Scam?

Are psoriasis free for life & fast psoriasis cure eBooks a scam? And let’s not stop there, what about banish psoriasis and psoriasis cleanse eBooks? First of all what is the definition of scam? Noun: A dishonest scheme; a fraud, a racket. Verb: swindle, cheat, deceive, trick, dupe, hoodwink, doublecross, gull. The quick answer is… […]

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Foods That Help Psoriasis: The Complete List

best foods for psoriasis

Two of the most asked questions I get are one, what are the foods that help psoriasis, and two, what are the psoriasis foods to avoid? Announcement: Smart Psoriasis Diet 7 Day Meal Plan Now Available Below is an infographic which lists the main groups of food that are good for psoriasis patients. Further down […]

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Psoriasis & Psychotherapy: Does It Help?

Psoriasis & Psychotherapy - Does It Help You

Psychotherapy is often one of the last resorts of a person with psoriasis. If all the external remedies have failed us, we tend to turn to our inner self, to the inner problems and conflicts. There is a saying that “all illnesses come from stress”. As a consequence, we may decide to turn for help […]

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What Causes Psoriasis? Round-up Of Sufferers’ Responses

psoriasis completely gone success story

What do people that have psoriasis say? What do they think were their Psoriasis Causes? What event or occurance preceded their psoriasis? Below is a list that I put together of what causes psoriasis (both initial flare up and repeat flare ups). Do they relate to your case or onset of psoriasis? Please let me […]

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Psoriasis Diet Treatment Plans Success Stories

Psoriasis Diet Treatment Plans Success Stories

26 Success Stories That Prove A Psoriasis Diet Treatment Plan Works One of the most effective natural psoriasis treatments is a psoriasis diet treatment plan. I can confirm this as I currently control my psoriasis just from making simple changes to my lifestyle. However this post is not for me to explain how I control […]

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Aveeno Psoriasis Treatment

Aveeno Psoriasis Treatment

I personally am very skeptical about using big branded company products such as Aveeno Daily Moisturizing Body Wash to treat psoriasis. First of all they were never created with the psoriasis sufferer in mind and secondly, they care more about marketing than they do about their actual products. I was not going to add this to the […]

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