My Daily Diet Plan For Psoriasis (Meal Plan & Recipes)

Perfect smart psoriasis diet daily plan

My Daily Diet Plan For Psoriasis (Meal Plan & Recipes) The following post details my regular Monday routine following the smart psoriasis diet plan. If you have read my about page, you will know that I am not a fan of wasting time or energy on activities that do not bring adequate results. Call me […]

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Best Superfoods For Psoriasis

superfood

Best Superfoods for Psoriasis Psoriasis is a common autoimmune skin condition that causes red, flaky, patches on the skin. It mainly occurs over the elbows, hands, knees, lower back and scalp. A healthy diet that contains lots of vegetables and fruits, whole grains and lean protein is an excellent idea for just about anyone and […]

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Best Omega 3 Fish Oil For Psoriasis

Fishoil

Best Omega 3 Fish Oil For Psoriasis Psoriasis is a common inflammatory skin condition that is characterised by red, inflamed, dry, scaly patches of itchy skin. It affects 2% of the population in western countries. Considering the inflammatory nature of this skin condition, it is no surprise that foods and supplements rich in anti-inflammatory Omega-3 […]

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Essential Supplements

essential supplements psoriasis

Essential SupplementsBefore you read the following list of essential supplements to control your psoriasis, please download my free “Smart Psoriasis Diet Plan” eBook. This is my ultimate step by step guide to controlling your psoriasis once and for all. My “Smart Psoriasis Diet Plan” consists of 6 simple steps to follow to get your psoriasis […]

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Psoriasis Facts & Statistics [Community Survey Results]

Psoriasis Facts & Statistics

Psoriasis Facts & Statistics [Community Survey Results]   As you can guess psoriasis facts and statistics do not offer much consolation to a psoriasis sufferer. The main statistic we hear most is the prevalence of psoriasis in the world stands at around 2-3% of the world’s population. Therefore, this post will be different from your […]

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Best Probiotics For Psoriasis

best probiotic for psoriasis

Best Probiotics For Psoriasis Psoriasis is an autoimmune skin condition that is characterised by patches of red, flaky skin. These patches, also known as plaques tend to itch and feel sore. They can get so severe that your skin cracks and bleeds which may be quite painful. Some people with psoriasis may also suffer joint […]

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Best Multivitamin For Psoriasis

Best-Multivitamin-For-Psoriasis_

Best Multivitamin For Psoriasis In today’s hectic lifestyle, we are rushing our meal times, failing to prepare healthy, wholesome and nutritious breakfasts, lunches and dinners.The overreliance on pre-packaged and processed foods in today’s diet results in a huge deficiency in essential nutrients, which leads to serious health conditions, such as heart disease, stroke and cancers.The Center […]

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Can Stress Cause Psoriasis? [Case Study]

Can Stress Cause Psoriasis? Here Is The Truth [Case Study]

Can Stress Cause Psoriasis? [Case Study] If you ever asked yourself can stress cause psoriasis, then this post is likely to answer that question once and for all. Some time ago I sent a survey out to the readers of Smart Psoriasis Diet to get a general understanding of how a people with psoriasis lives […]

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How To Use Coconut Oil To Treat Psoriasis

coconut oil smart psoriasis diet

How To Use Coconut Oil To Treat Psoriasis Do you want to know how to use coconut oil to treat psoriasis? Good, then you have come to the right place! When I started to get bad plaque psoriasis on my torso, there was only one thing that I could use that would make my day […]

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The definitive psoriasis foods to avoid list

bad food for psoriasis

After a lot of research and not to mention trial and error, here is my definitive psoriasis foods to avoid list. The 3 big food types every person with psoriasis must avoid NO SUGAR – This also includes alcoholic beverages as they are high in sugar that can feed the growth of the Candida yeast. […]

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Best Supplements For Psoriasis 2018

best supplement for psoriasis 2018

Best Supplements For Psoriasis 2018 Below you will find all the best-rated supplements which are essential to take if you suffer from psoriasis. Psoriasis is an auto-immune disorder and by adequately supplementing yourself, you are giving yourself the best chance of a balanced and healthy immune system. If you have a balanced immune system, you […]

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Is treating psoriasis naturally with enzymes the answer?

Is treating psoriasis naturally with enzymes the answer

Is treating psoriasis naturally with enzymes the answer? I tried to find some fellow psoriasis sufferers who have tried treating psoriasis naturally using enzyme supplements. Could it really be this simple? I found one ringing endorsement that I will mention in a bit but first I decided to give a dummies guide to enzymes and […]

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Reduce Your Psoriasis Symptoms Using This Food Combination Chart

Reduce Your Psoriasis Symptoms Using This Food Combination Chart

Reduce Your Psoriasis Symptoms Using This Food Combination Chart I have been continuing to research the connection between a poor digestion system and the severity of one’s psoriasis. I am hoping this post will offer immense value to people searching for easier ways to reduce their psoriasis symptoms. If you haven’t read my previous post […]

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An introduction to the psoriasis and genes connection

psoriasis and genes connection

An introduction to the psoriasis and genes connection Psoriasis sufferers need to understand the significance of genes and how they affect your immune system. When researchers link a specific gene to the illness, they first work to find out how that gene behaves under normal conditions. They then study how that gene acts differently, in […]

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How To Use Apple Cider Vinegar For Psoriasis

How To Use Apple Cider Vinegar For Psoriasis

How To Use Apple Cider Vinegar For Psoriasis Apple cider vinegar has for many years being one of the go to natural treatments for psoriasis. On a personal level, I only tried apple cider vinegar on my psoriasis (topically) once when I was 15 and totally desperate to find a cure. I only had psoriasis […]

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Best Cream for Psoriasis Over The Counter

Best Cream for Psoriasis Over The Counter

Best Cream for Psoriasis Over The Counter If you are new to psoriasis (and feeling stressed and overwhelmed), the following article will go through the best cream for psoriasis you can buy over the counter. There are some very good non-prescription based creams and ointments available to help reduce the irritability, dryness, and itchiness of […]

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