Two of the most asked questions I get are one, what are the foods that help psoriasis, and two, what are the psoriasis foods to avoid?
Below is an infographic which lists the main groups of food that are good for psoriasis patients. Further down the page, you will find the complete list of good healing foods for psoriasis.
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You are probably asking yourself where I come up with the following list of good foods to eat that will help your psoriasis. Well, the answer is through research of different diets, books, websites and personal trial and error experiments.
I paid close attention to the following diets/publications:
– Pagano Diet
– Modified Paleo Diet
– Anti-inflammatory Diet
– Skin & Digestive Health publications (E.g. Patrick Holford Optimum Living Made Easy series)
The complete list of good foods for psoriasis
I have tried the Pagano diet over 10 years ago but had to abandon as I inadvertently consumed too many fruits which caused a massive flare up. Fruit is a natural source of sugar so you must be very careful not to overdo it as it can be very inflammatory.
I am a big advocate of all these psoriasis diet plans however, some negative points do exist in my mind. To treat psoriasis successfully you also have to consider the fuller picture such as;
What supplements to take due to deficiencies in modern day foods
Stress management techniques
Topical applications to reduce the scaling and pain associated with psoriasis flare-ups
Non-invasive detox programs
Raw vegetable juicing ideas
Introducing the Smart Psoriasis Diet Plan…