How To Improve Your Psoriasis The Smart Way

(By Using A Simple 7 Day Meal Plan)

Smart Psoriasis Diet 7 Day Meal Plan

If you answer "yes" to any of the following questions, then you are on the right track to controlling your psoriasis once and for all:

  • Would you like to eat food that can improve your psoriasis?
  • Do you have trouble sticking to healthy diets?
  • Do you find it hard to come up with simple healthy recipes for breakfast, lunch and dinner?
  • Would you find it easier to stick to a healthy diet if you knew what to eat at every meal time every day of the week?

There is no cure for psoriasis, BUT you can control it (I know as I have done it!)

I had my first outbreak of psoriasis in 1993. Initially it was one spot of guttate psoriasis that eventually went on to cover up to 95% of my body at different stages of my life. To say psoriasis had an impact on my life is a massive understatement. Not one part of my body was spared from psoriasis, from toes to my scalp.

It had a huge effect on how I lived my life through the tough teenage years when every night I would think to myself “Why me?” and then the progression into a stressful working environment as I got older. Every year I got older it seemed to get worse, it seemed like the more stresses in my life as I got older manifested itself through psoriasis on my skin.

This led me to find natural ways to control my psoriasis and I have finally managed to do so through alterations to my diet and a new balanced healthy lifestyle.

The Smart Psoriasis Diet website was set up by me, a frustrated psoriasis sufferer who had been to numerous doctors and leading dermatologists who kept telling me diet/lifestyle had nothing got to do with my psoriasis.

They prescribed me steroid creams and immunosuppressant drugs that had more side effects than benefits, and it was after 16 years of vicious cycles of psoriasis outbreaks, sometimes covering up to 95% of my body, that I decided to ditch their advice and begin some trials and experiments on my body.

What had I to lose, my psoriasis couldn’t have got any worse, and I was and still am a firm believer that psoriasis cannot live in a healthy body.​

Thankfully since 2010, I have my psoriasis under control. This does not mean that I am fully clear for 12 months a year, but it means I have less than 20% coverage at worse, and fully clear at best over the course of 12 months.

This is a vast improvement from being covered in psoriasis over the course of 12 months before I started my journey of self-discovery.

If someone offered me that deal when I was a 16 year old boy, I would have signed over everything in my possession to accept it!

There are thousands of success stories showing that having a healthy “psoriasis-friendly” diet can result in massive improvements in your psoriasis, however the hardest part of sticking to a diet is knowing what to eat and how to plan it to suit your lifestyle.​

The Origins Of The "Smart" Psoriasis Diet

Smart Psoriasis Diet was created with one purpose in mind “To find the small subtle lifestyle changes that bring the biggest improvements to your psoriasis”.

It’s the 80/20 rule (or official name “The Pareto Principle”) that states that 80% of your results come from just 20% of your efforts.

This means that 80% of what you do only brings about 20% of positive results. This to me is a huge waste of time and energy!​

The Smart Psoriasis Diet Plan identifies the 20% of your efforts that bring about 80% of positive results. The Smart Psoriasis Diet identifies three key areas

1. Diet & Essential Supplements

2. Stress Management

3. Adequate Vitamin D Levels

The Smart Psoriasis Diet 7 Day Meal plan was created to solve the key area of “Diet”.​

By using the Smart Psoriasis Diet 7 Day Meal Plan, you’ll get the following benefits:

Psoriasis & Psychotherapy - Does It Help You

Simple & stress free to follow 

Use the simple to prepare and delicious breakfast, lunch, dinner and snack recipes to take the "decision" stress out of following a psoriasis-friendly diet.

Psoriasis Colon Cleansing Treatment

Reduce Itchiness & scaling

Within 3 weeks of following a psoriasis-friendly diet, you will notice less aggression, itchiness & scaling of your psoriasis lesions, healing from the inside out.

Vitamin D psoriasis treatment - embrace the sun, it won't kill you!

Rediscover your lust for life

Your quality of life will improve drastically, meaning your skin will start to glow, you will have lots more energy and you will begin to enjoy life once more!

"Exactly what I was looking for..."

"Hi John. I have been following your blog for a while and decided to try a diet that was good for my psoriasis. The problem was trying to decide on what to eat everyday and this was stressing me out so much that that I eventually struggled to stick to the healthy diet. This 7 day meal plan is exactly what I was looking for and can not wait to get started again"

- Elizabeth Norton (Michigan, USA)

Have You Tried A Healthy Diet Before But Failed To Stick With It?

"if you are able to keep your stress low and get your vitamin D levels to the correct psoriasis healing range, you can give into cravings occasionally and not feel one bit guilty about it"

The Smart Psoriasis Diet is about making the smart choices that bring the biggest results. Therefore, this meal plan contains lots of healthy but delicious meals that will always keep you feeling full and satisfy your taste buds. 

Not only that but you can increase your portion sizes as well as graze on healthy snacks or some fruit if you feel a hunger pang while at work or after dinner. 

​You also have to remember that a healthy diet only counts for 33% of the Smart Psoriasis Diet Plan. This means if you are able to keep your stress low and get your vitamin D levels to the correct range, you can give into cravings occasionally and not feel one bit guilty about it.

Smart Psoriasis Diet Before And After Picture


What's included in the Smart Psoriasis Diet 7 Day Meal Plan:

15 Psoriasis Healthy Eating Tips & Advice

15 Food Substitution & Healthy Eating Tips

These useful 15 tips and tricks will ensure that you get to taste similar flavors you have been used to, even if they are not on the psoriasis-friendly food list!

Smart Psoriasis Diet 7 Day Meal Plan 

  • Printable 7 Day Meal Plan Chart 
  • Breakfast Recipes 
  • Lunch Recipes
  • Dinner Recipes
  • Snack Recipes

Your Weekly Shopping List

The best thing about having every meal planned for the upcoming week is the time saved, instead of constantly asking yourself, your partner or kids "what will we eat for breakfast/lunch/dinner today?"

There is a printable shopping list in the Smart Psoriasis Diet 7 Day Meal Plan eBook. Each recipe is simple to make, so you do not have to buy obscure ingredients. This means you do not waste any ingredients either.

"It makes sense sticking to just 7 meals every week"

"It's funny that when I decided to try a healthy diet to help my psoriasis, I always thought how would I be able to come up with new meal ideas day after day. Then I realized that in the past, I only ate about 5 different meals per week, every single week anyway! We are creatures of habit, so all you need are 7 meals that you like to enjoy over the course of a week. Simple but smart!

- Tom Holmes (London, UK)

The Smart Psoriasis Diet 7 Day Meal Plan...

Smart Psoriasis Diet 7 Day Meal Plan

"Buy the Smart Psoriasis Diet 7 Day Meal Plan eBook Today & Download Immediately As Well As Get It Delivered Instantly To Your Inbox "

This is how I plan my psoriasis-friendly meals week in, week out. It makes my life easier and helps keep my psoriasis under control

This 7 Day Meal Plan is the perfect resource to use to start eating healthy foods that will not aggravate your psoriasis, make you feel better, make your skin look better, give you more energy and feel good about life again.   You deserve that.

Get Instant Access to The 7 Day Meal Plan

 Click the Buy Now button below to get instant access to the Smart Psoriasis Diet 7 Day Meal Plan!

100% Satisfaction Guarantee

Secure Checkout

30 Day No Questions Asked Money-Back Guarantee

You are fully protected by my 100% Satisfaction-Guarantee. If you are not happy with any aspect of the 7 day meal plan, just let me know within 30 days of purchase and I'll send you a prompt refund.

"Easy To Follow"

"I enjoyed the recipes and instead of using the lunch options, I just made larger dinner portions and used the leftovers for lunch. The dinner recipes are so tasty that I always look forward to my leftover lunch the next day!"

- Emily Brown (New York, USA)

Your Psoriasis Will Not Control Itself: You Need To Take Action Today

Your psoriasis has a lesser chance of improving if you continue to eat an unhealthy diet. However, the best thing about the Smart Psoriasis Diet philosophy is that it concentrates on 3 separate areas, Diet, Stress and Vitamin D. If your stress and Vitamin D levels are in tip-top shape, then you can even begin to enjoy some of the "danger" foods more often. On the other hand if your stress or vitamin D levels are out of balance, then you must follow a healthy psoriasis-friendly diet to have any chance of controlling your psoriasis

​There is a current special offer on my new Smart Psoriasis Diet 7 Day Meal Plan. While I would like to keep it at this low price point for as long as possible, I cannot guarantee that it will remain at this reduced price forever, and return it to the recommended retail price as indicated below.

If you are happy to  have psoriasis control every waking minute of your day, then please leave this page now and never return.  

If you are happy wearing long sleeve shirts and pants 12 months of the year because you are embarrassed by your psoriasis on your elbows, arms and legs, then this eBook is not for you either.

Now is the time to take action and to take back control of your life.

Summary of What You’ll Get...

  • 15 Healthy Eating Tips
  • 7 Day Meal Plan Chart
  • Simple To Follow Recipes 
  • Weekly Printable Shopping List
  • Unlimited Email Support

All these now for just:


Get Instant Access to the 7 Day Meal Plan!

Click the Buy Now button below to get instant access to the Smart Psoriasis Diet 7 Day Meal Plan!

100% Satisfaction Guarantee

Secure Checkout

30 Day No Questions Asked Money-Back Guarantee

You are fully protected by our 100% Satisfaction-Guarantee. If you are not happy with any aspect of the 7 day meal plan, just let us know within 30 days of purchase and we'll send you a prompt refund.

"I have psoriasis and understand that there are some unscrupulous people out there who prey on us because of our health related situation. They use fake names and try to sell eBooks with basic information that can be found 100% for free on various websites, including my very own site I guarantee that I am a real person, a real psoriasis sufferer using my real name and fully stand behind everything I write on"

John Redfern


Here are answers to some frequently asked questions:

Are all the recipes gluten free & dairy free?

Are the recipes complicated to make?

What to do if you are not happy with the eBook?

Can I pay with paypal?

Are the ingredients expensive?

How to contact me if you have any psoriasis related questions?

Get Instant Access to the 7 Day Meal Plan!

Click the Buy Now button below to get instant access to the Smart Psoriasis Diet 7 Day Meal Plan!

100% Satisfaction Guarantee

Secure Checkout

Voted Top Psoriasis Blogger In 2017 & 2018 

Best Psoriasis Blog for Advice 2018
top psoriasis blogger
top 20 psoriasis blog