7 Essential Nightshade Free Spice Mixes For Psoriasis

7 Essential Nightshade Free Spice Mixes For Psoriasis

A few days ago I posted a shrimp curry recipe that used nightshade free spices to create the curry flavoring.

When you start to think about it, most of the common spices held in pantries around the world contain nightshades.

So here are 7 different nightshade free spice mixes that psoriasis or especially psoriatic arthritis sufferers can use with reckless abandon without any negative consequences!

7 Essential Nightshade Free Spice Mixes For People With Psoriasis

7 Essential Nightshade Free Spice Mixes For Psoriasis

Breakfast Sausage Seasoning

  • 1 1/2 tsp salt
  • 4 Tbs sage
  • 2 Tbs thyme
  • 1 Tbs black pepper
  • 1 1/2 tsp white pepper
  • 1 1/2 tsp garlic powder
  • 3/4 tsp each cloves, nutmeg, allspice

Nightshade-Free Tandoori

  • 1 1/2 Tbs cumin
  • 2 Tbs coriander
  • 1 tsp each granulated garlic, ginger, cloves, mace, fenugreek, cinnamon, black pepper, and cardamom
  • 1/2 tsp nutmeg

Poultry Salt

  • 2 Tbs sage
  • 1 1/2 Tbs thyme
  • 1 Tbs marjoram
  • 2 tsp rosemary
  • 2 tsp sea salt
  • 1 1/2 tsp nutmeg
  • 1 1/2 tsp black pepper

Nightshade-Free Garam Masala

  • 1 Tbs cumin
  • 1 1/2 tsp each coriander, cardamom, and black pepper
  • 1 tsp cinnamon
  • 1/2 tsp cloves
  • 1/2 tsp nutmeg

Nightshade-Free Curry

  • 2 tsp turmeric
  • 1 tsp each cumin, coriander, cilantro, and ginger
  • 1/2 tsp each ground mustard and cardamom
  • 1/4 tsp each black pepper, cinnamon, and clove

Baharat Spice

  • 2 Tbs black pepper
  • 2 Tbs cumin
  • 1 Tbs each coriander, mint, clove, nutmeg, and cardamom
  • 1/4 tsp cinnamon

Potato (or Faux-tato) Seasoning

  • 2 Tbs each marjoram, oregano, rosemary, basil, and parsley
  • 1 Tbs each granulated onion, thyme, and sea salt
  • 2 tsp granulated garlic
  • 1 tsp black pepper

Special thanks to plantoeat.com for these awesome spice mixes.

Find more recipes on Smart Psoriasis Diet 30 Minute Meals Recipe eBook

John Redfern
 

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