Author Archives: John Redfern
Author Archives: John Redfern
Can Stress Cause Psoriasis? [Case Study]If you ever asked yourself can stress cause psoriasis, then this post is likely to answer that question once and for all. Some time ago I sent a survey out to the readers of Smart Psoriasis Diet to get a general understanding of how a people with psoriasis lives are affected […]
Continue readingBest Supplements For Psoriasis 2020 Below you will find all the best-rated supplements which are essential to take if you suffer from psoriasis. Psoriasis is an auto-immune disorder and by adequately supplementing yourself, you are giving yourself the best chance of a balanced and healthy immune system. If you have a balanced immune system, you will have […]
Continue readingApple cider vinegar has for many years being one of the go to natural treatments for psoriasis. On a personal level, I only tried apple cider vinegar on my psoriasis (topically) once when I was 15 and totally desperate to find a cure. I only had psoriasis for one year at that time and in all […]
Continue readingMulti-digestive Enzymes with Betaine HCL and psoriasis experiment In a recent blog post I referred to the fact I was trialing out a Multi – Digestive Enzyme containing Betaine HCL for the first time. It is taken to rectify low stomach acid production. Many psoriasis sufferers tend to suffer from not being able to break […]
Continue readingPsoriasis Completely Gone: Another “Smart” Psoriasis Success StoryImagine psoriasis completely gone from your body. Yes, it’s an amazing thought and today I want to share a story which will hopefully inspire you to take action to help you control your psoriasis once and for all. As you probably know by now, I urge all the readers […]
Continue readingAre psoriasis free for life & fast psoriasis cure eBooks a scam? And let’s not stop there, what about banish psoriasis and psoriasis cleanse eBooks? First of all what is the definition of scam? Noun: A dishonest scheme; a fraud, a racket. Verb: swindle, cheat, deceive, trick, dupe, hoodwink, doublecross, gull. The quick answer is… […]
Continue readingTwo of the most asked questions I get are one, what are the foods that help psoriasis, and two, what are the psoriasis foods to avoid? Below is an infographic which lists the main groups of food that are good for people with psoriasis. Further down the page, you will find the complete list of […]
Continue readingPsychotherapy is often one of the last resorts of a person with psoriasis. If all the external remedies have failed us, we tend to turn to our inner self, to the inner problems and conflicts. There is a saying that “all illnesses come from stress”. As a consequence, we may decide to turn for help […]
Continue readingWhat do people that have psoriasis say? What do they think were their Psoriasis Causes? What event or occurance preceded their psoriasis? Below is a list that I put together of what causes psoriasis (both initial flare up and repeat flare ups). Do they relate to your case or onset of psoriasis? Please let me […]
Continue reading26 Success Stories That Prove A Psoriasis Diet Treatment Plan Works One of the most effective natural psoriasis treatments is a psoriasis diet treatment plan. I can confirm this as I currently control my psoriasis just from making simple changes to my lifestyle. However this post is not for me to explain how I control […]
Continue readingI personally am very skeptical about using big branded company products such as Aveeno Daily Moisturizing Body Wash to treat psoriasis. First of all they were never created with the psoriasis sufferer in mind and secondly, they care more about marketing than they do about their actual products. I was not going to add this to the […]
Continue readingCommonly referred to as the Indian saffron due to its characteristic golden color and the anti-inflammatory properties, turmeric is an effective anti-inflammatory and has long been used in Chinese and Indian systems of medicine. Curcumin – the active ingredient in turmeric – is a potent antioxidant known to reduce inflammation while at the same time […]
Continue readingFor centuries, Epsom salt has been regarded highly owing to its marvellous health benefits and especially in reducing soreness, eliminating toxins and relaxing the body muscles. The salt contains some great properties such as magnesium which works well in reducing inflammation while at the same time enhancing nerve functionality. Epson salt psoriasis treatment offers great […]
Continue readingAccording to research, psoriasis is caused by an immune deficiency in the body which exposes the skin to attacks by invading viruses and bacteria. To treat the skin inflammation, therefore, it will be important for you to boost the immunity system of the body and this can be done by introducing the missing minerals into […]
Continue readingAlthough research has not been able to present psoriasis sufferers with any meaningful cure, it is important to know that there is still hope for you. There are various treatments available with each offering different results to the patients and knowing some of these remedies could go a long way in helping to reduce your […]
Continue readingFish Oil Psoriasis TreatmentFor many years now, the use of fish oils for psoriasis treatment has been hailed as a great success story. However, many people are still skeptical about these claims. This is one of the main reasons that I embarked on a short research journey to identify some of the cases that are […]
Continue readingFor over the centuries, Dead Sea salts have been used as a treatment for conditions such as psoriasis, eczema and other skin disorders. Tremendous results have been registered over the years with throngs of people going on pilgrimage to the Dead Sea to undergo a Dead Sea Salt (DSS) bath. Using these salts to treat […]
Continue readingI can not help but get caught up in all the buzz on forums about using glycerin as a natural treatment for psoriasis. The spearhead of the glycerin camp is two mothers of young kids who used glycerin in combination with UVB treatment. Therefore there are two things to note here They used glycerin as a complementary […]
Continue readingWhen I heard of the Chinese herb Indigo naturalis, I was intrigued as it was the main active ingredient of a product of a natural psoriasis treatment called Champori that has gotten a lot of favorable reviews. Champori is very expensive so some psoriasis sufferers have taken to buying the powder itself to create their homemade Indigo naturalis psoriasis […]
Continue readingFor many psoriasis patients, one of the main flare-ups is stress. Stress management is therefore one of the most important aspects as far as treatment is concerned. Additionally, psoriasis can result in high levels of stress in the patients. Research has shown that many patients using stress management psoriasis treatment have been able to alleviate […]
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