John Redfern, Author at Smart Psoriasis Diet | Page 2 of 6
John Redfern

Author Archives: John Redfern

Can Stress Cause Psoriasis? [Case Study]

Can Stress Cause Psoriasis? Here Is The Truth [Case Study]

Can Stress Cause Psoriasis? [Case Study]If you ever asked yourself can stress cause psoriasis, then this post is likely to answer that question once and for all. Some time ago I sent a survey out to the readers of Smart Psoriasis Diet to get a general understanding of how a people with psoriasis lives are affected […]

Continue reading

Best Supplements For Psoriasis 2020

best supplement for psoriasis 2018

Best Supplements For Psoriasis 2020 Below you will find all the best-rated supplements which are essential to take if you suffer from psoriasis. Psoriasis is an auto-immune disorder and by adequately supplementing yourself, you are giving yourself the best chance of a balanced and healthy immune system. If you have a balanced immune system, you will have […]

Continue reading

How To Use Apple Cider Vinegar For Psoriasis

How To Use Apple Cider Vinegar For Psoriasis

 Apple cider vinegar has for many years being one of the go to natural treatments for psoriasis. On a personal level, I only tried apple cider vinegar on my psoriasis (topically) once when I was 15 and totally desperate to find a cure. I only had psoriasis for one year at that time and in all […]

Continue reading

Are Psoriasis Free For Life & Fast Psoriasis Cure eBooks A Scam?

Are Psoriasis Free For Life & Fast Psoriasis Cure eBooks A Scam?

Are psoriasis free for life & fast psoriasis cure eBooks a scam? And let’s not stop there, what about banish psoriasis and psoriasis cleanse eBooks? First of all what is the definition of scam? Noun: A dishonest scheme; a fraud, a racket. Verb: swindle, cheat, deceive, trick, dupe, hoodwink, doublecross, gull. The quick answer is… […]

Continue reading

Foods That Help Psoriasis: The Complete List

best foods for psoriasis

Two of the most asked questions I get are one, what are the foods that help psoriasis, and two, what are the psoriasis foods to avoid? Below is an infographic which lists the main groups of food that are good for people with psoriasis. Further down the page, you will find the complete list of […]

Continue reading

Psoriasis & Psychotherapy: Does It Help?

Psoriasis & Psychotherapy - Does It Help You

Psychotherapy is often one of the last resorts of a person with psoriasis. If all the external remedies have failed us, we tend to turn to our inner self, to the inner problems and conflicts. There is a saying that “all illnesses come from stress”. As a consequence, we may decide to turn for help […]

Continue reading

What Causes Psoriasis? Round-up Of Sufferers’ Responses

psoriasis completely gone success story

What do people that have psoriasis say? What do they think were their Psoriasis Causes? What event or occurance preceded their psoriasis? Below is a list that I put together of what causes psoriasis (both initial flare up and repeat flare ups). Do they relate to your case or onset of psoriasis? Please let me […]

Continue reading

Psoriasis Diet Treatment Plans Success Stories

Psoriasis Diet Treatment Plans Success Stories

26 Success Stories That Prove A Psoriasis Diet Treatment Plan Works One of the most effective natural psoriasis treatments is a psoriasis diet treatment plan. I can confirm this as I currently control my psoriasis just from making simple changes to my lifestyle. However this post is not for me to explain how I control […]

Continue reading

Aveeno Psoriasis Treatment

Aveeno Psoriasis Treatment

I personally am very skeptical about using big branded company products such as Aveeno Daily Moisturizing Body Wash to treat psoriasis. First of all they were never created with the psoriasis sufferer in mind and secondly, they care more about marketing than they do about their actual products. I was not going to add this to the […]

Continue reading

Turmeric Psoriasis Treatment

Turmeric Psoriasis Treatment

Commonly referred to as the Indian saffron due to its characteristic golden color and the anti-inflammatory properties, turmeric is an effective anti-inflammatory and has long been used in Chinese and Indian systems of medicine. Curcumin – the active ingredient in turmeric – is a potent antioxidant known to reduce inflammation while at the same time […]

Continue reading

Epsom Salt Psoriasis Treatment

Epsom Salt Psoriasis Treatment

For centuries, Epsom salt has been regarded highly owing to its marvellous health benefits and especially in reducing soreness, eliminating toxins and relaxing the body muscles. The salt contains some great properties such as magnesium which works well in reducing inflammation while at the same time enhancing nerve functionality. Epson salt psoriasis treatment offers great […]

Continue reading

Vitamin B12 And Zinc Psoriasis Treatment

essential supplements psoriasis

According to research, psoriasis is caused by an immune deficiency in the body which exposes the skin to attacks by invading viruses and bacteria. To treat the skin inflammation, therefore, it will be important for you to boost the immunity system of the body and this can be done by introducing the missing minerals into […]

Continue reading

Jojoba Oil Psoriasis Treatment

Jojoba Oil Psoriasis Treatment

Although research has not been able to present psoriasis sufferers with any meaningful cure, it is important to know that there is still hope for you. There are various treatments available with each offering different results to the patients and knowing some of these remedies could go a long way in helping to reduce your […]

Continue reading

Fish Oil Psoriasis Treatment

Fish Oil Psoriasis Treatment

Fish Oil Psoriasis TreatmentFor many years now, the use of fish oils for psoriasis treatment has been hailed as a great success story. However, many people are still skeptical about these claims. This is one of the main reasons that I embarked on a short research journey to identify some of the cases that are […]

Continue reading

Dead Sea Salt Psoriasis Treatment

Dead Sea Salt Psoriasis Treatment

For over the centuries, Dead Sea salts have been used as a treatment for conditions such as psoriasis, eczema and other skin disorders. Tremendous results have been registered over the years with throngs of people going on pilgrimage to the Dead Sea to undergo a Dead Sea Salt (DSS) bath. Using these salts to treat […]

Continue reading

Champori Or Indigo Naturalis Psoriasis Treatment

Champori Or Indigo Naturalis Psoriasis Treatment

When  I heard of the Chinese herb Indigo naturalis, I was intrigued as it was the main active ingredient of a product of a natural psoriasis treatment called Champori that has gotten a lot of favorable reviews. Champori is very expensive so some psoriasis sufferers have taken to buying the powder itself to create their homemade Indigo naturalis psoriasis […]

Continue reading

Stress Management Psoriasis Treatment

Stress Management Psoriasis Treatment

For many psoriasis patients, one of the main flare-ups is stress. Stress management is therefore one of the most important aspects as far as treatment is concerned. Additionally, psoriasis can result in high levels of stress in the patients. Research has shown that many patients using stress management psoriasis treatment have been able to alleviate […]

Continue reading