John Redfern, Author at Smart Psoriasis Diet | Page 5 of 6
John Redfern

Author Archives: John Redfern

Nightshade Free Ranch Dressing Recipe

nightshade free ranch dressing recipe

As you may have guessed by now, sticking to a nightshade free regime involves cutting out a lot of sauces, dips and salad dressings. 90% of the time they contain spices made using nightshade vegetables. So here is a nightshade free ranch dressing recipe that you can use to brighten up many a boring meat and […]

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Nightshade Free Stuffed Turkey Breast Recipe

nightshade free stuffed turkey breast

Time to up the stakes (apologies for the food pun) as we try to master this pretty difficult nightshade free stuffed turkey breast recipe.I don’t know about you, but I under utilize turkey meat even though I love it when its cooked right. It’s also economical and the meat is perfect for leftovers.Stuffed Turkey Breast […]

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Nightshade free Blackened Tilapia Recipe

nightshade free blackened tilapia

This nightshade free blackened tilapia recipe can easily be used with any other with flesh fish (Cod being one of my favorites). I haven’t included many fish recipes in this recipe challenge but don’t be fooled into thinking I don’t like fish, I actually love fish. The funny think is for most of my life I […]

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Nightshade Free Pot Roast Recipe

pot roast

Buying a crock pot is a solid investment for a psoriasis sufferer especially during the winter months. You can cook yourself big portions that can be freezed and used for multiple dinners.Pot roast was always a big meal in my house growing up, however this one doesn’t use potatoes but the carrot, parsnips and turnip […]

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Nightshade Free Almond Butter

nighthsade free almond butter

One time when I used to be in agony after showering because of my severely crusted psoriasis, my new medical adviser who turned out to be my only trusted adviser, advised that I should cut out dairy as much as possible from my diet. At the time I listened but didn’t pay full attention. I did […]

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Nightshade Free Grilled Salmon Recipe

nightshade free grilled salmon recipe

This is the second salmon recipe I have included in the 50 day nightshade free recipe challenge.I love wild salmon and I love the fact that using this simple marinade that it can produce amazing flavors.Simply Grilled Salmon RecipeNightshade free Grilled Salmon Recipe  Nightshade free Grilled Salmon Recipe Author: VariousPrep time: 2 hoursCook time: 10 minsTotal time: […]

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Nightshade Free Sweet Potato Turkey Hash With Eggs Recipe

nightshade free sweet potato turkey hash with eggs recipe

These nightshade free sweet potato turkey hash dish can be served up as a breakfast, lunch or dinner option. To tell the truth, when you start to follow a psoriasis friendly diet plan, you begin to put together meal plans that can be cooked in bulk, packed up in freezer bags/containers and reheated when the time […]

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Sausages With Parsnip Mash

Sausages with Parsnip Mash

Look, let’s be honest. Most men are brutal in the kitchen. It is a failing on our part and here I list some of the reasons why men are just plain terrible at preparing a meal:Blame their mammy’s! A lot of men were (and probably still are to some extent) spoiled by their mothers, therefore […]

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Can You Get Psoriasis On Your Penis?

Genital Psoriasis Blog Post

Psoriasis rashes on your arms, legs, and face might seem normal to you, but on your penis? Yes! You can get psoriasis on your penis. This form of psoriasis is referred to as genital psoriasis and usually takes the form of inverse psoriasis. The rash may show up as a red, itchy patch on the […]

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Coconut Oil Psoriasis Treatment Review

coconut smart psoriasis diet treatment

Coconut Oil Psoriasis Treatment Review Coconut oil psoriasis treatment is a very effective natural treatment for dry scaly skin caused by this condition. Psoriasis is a chronic and non-contagious skin disease which can be a very uncomfortable disease to live with. The skin inflammation is normally characterized by itchiness and unpleasant flakes with the affected areas appearing […]

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Cayenne Pepper Psoriasis Treatment Review

Cayenne Pepper Psoriasis Treatment Review

Cayenne pepper psoriasis treatment has been hailed in some quarters as one of the best alternatives for psoriasis patients although that is debatable depending with the experience that different people have had in the course of their treatment. Cayenne pepper contains some anti-inflammatory properties that are ideal and effective in the treatment of the skin […]

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Apple Cider Vinegar Psoriasis Treatment Review

Apple Cider Vinegar Psoriasis Treatment Review

Many old wives tales will mention apple cider vinegar psoriasis treatment as the first natural treatment to use for psoriasis. I searched the internet high and low to find as many testimonials as possible to help support this old wives tale. While there is no official “cure” for psoriasis, apple cider vinegar psoriasis treatment could help […]

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Aloe Vera Psoriasis Treatment Review

Aloe Vera Psoriasis Treatment Review

Aloe Vera Psoriasis Treatment Review Aloe Vera psoriasis treatment has been one of the major and commonly accepted natural remedies among many patients throughout the world. It is no wonder that many patients have tried this treatment and stuck with it as it comes with many benefits and in many forms as well. According to […]

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Acupuncture Psoriasis Treatment

Acupuncture Psoriasis Treatment

Acupuncture psoriasis treatment is one way to manage psoriasis. Read our review of using this as an effective psoriasis remedy. Psoriasis is one of the worst and unpleasant chronic conditions that results in scaled and inflamed patches on the skin. The psoriasis flare-ups are caused by a number of factors such as stress, infections and […]

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The best plaque psoriasis scalp shampoo or treatment?

The best plaque psoriasis scalp shampoo or treatment

 Here is my brief overview of the best plaque psoriasis scalp shampoo or treatment Neutrogena T/Gel Shampoo is one of the best plaque psoriasis scalp shampoo that you can get over the counter at your local drug store but only for mild to moderate scalp psoriasis. This works well to keep the scales to a […]

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Has anyone ever cleared up plaque psoriasis?

Has anyone ever cleared up plaque psoriasis

I cleared up plaque psoriasis both via the medical journal way and also through natural ways. Let me explain further. I started off with guttate psoriasis but after years of treatment from steroid creams and also from not really taking care of my general health, my psoriasis changed from small rain drop sized spots to […]

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