Ground Beef Hash With Sweet Potatoes Recipe | Smart Psoriasis Diet

Ground Beef Hash With Sweet Potatoes Recipe

Ground beef is the perfect component of many a meal to suit people of any age from stone broke students to penny pinching pensioners! This may be my first ground beef recipe recommendation in the 50 day nightshade free recipe challenge for people with psoriasis which is surprising as I like to eat it at least once a week.

My local butcher supplies Irish ground beef which as mentioned in an earlier post is produced from cows that were grass fed. This meal is relatively fast and easy to make and you can chuck in as many vegetables as you want to add even more healthy goodness to the meal.

Ground Beef Hash with Sweet Potatoes

 Ground Beef Hash With Sweet Potatoes Recipe
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
  • 1 pound ground beef or other ground meat (preferably grass-fed)
  • 2 Tablespoons coconut oil
  • 1 large onion, chopped
  • 2 medium sweet potatoes or yams, peeled and cubed (feel free to use carrots instead, about 2 cups cubed)
  • 2-3 cloves garlic, minced
  • 1-2 Tablespoons coconut flour
  • 6 large leaves chard, kale, spinach or other greens, chopped (about two cups measured chopped)
  1. Chop onions, sweet potato or yam (or carrots) and mince garlic.
  2. Saute the onions in the oil first until lightly browned. Or you can saute until they are caramelized if you would like.
  3. Add sweet potatoes (or carrots) and garlic and saute for about 5 minutes.
  4. Make room in the center of the pan and plop in the hamburger. Brown the hamburger.
  5. Meanwhile, cut up the greens (I have chard here).
  6. Once ground beef is (mostly) browned, add the coconut flour. Mix and saute until the sweet potatoes are soft enough for your taste.
  7. Add the chard to the pan once sweet potatoes are cooked. Only cook the hash 5 minutes or less with the chard in it, you don’t want to overcook it.
  8. You’re done! And leftovers are yummy and easy to heat up too!

Again many thanks to for this awesome recipe idea and image.

Find more recipes on Smart Psoriasis Diet 30 Minute Meals Recipe eBook

John Redfern

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