Nightshade Free Almond Butter Recipe

Nightshade Free Almond Butter

One time when I used to be in agony after showering because of my severely crusted psoriasis, my new medical adviser who turned out to be my only trusted adviser, advised that I should cut out dairy as much as possible from my diet.

At the time I listened but didn’t pay full attention. I did stop drinking milk but I continued to eat spreadable butter.

If your psoriasis is in terrible shape then this recipe is a perfect substitute for dairy butter. Dairy is an inflammatory food so cut it out until your psoriasis looks and feels better.

Almond Butter

Njightshade free Blackened Tilapia


Nightshade Free Almond Butter
Author: Various
Prep time:
Total time:
Serves: 2
  • 1/4 cup Macadamia Nut Oil
  • 2 cup Almonds, whole, raw
  1. Place almonds in a food processor or high-speed blender.
  2. Process until a smooth, fine consistency (this is almond meal, if you stop at this point).
  3. Add in the macadamia nut oil and continue to process until the mixture forms a buttery, soft solid.

Find more recipes on Smart Psoriasis Diet 30 Minute Meals Recipe eBook

John Redfern

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