Nightshade Free Baked Spaghetti Squash Recipe | Smart Psoriasis Diet

Nightshade Free Baked Spaghetti Squash Recipe

I am surprised that I have never thought of this nightshade free baked spaghetti squash recipe before as its pretty simple to prepare.

According to wiki, the spaghetti squash is an oblong seed-bearing variety of winter squash. The fruit can range either from ivory to yellow or orange in color. The orange varieties have a higher carotene content. Its center contains many large seeds.

When raw, the flesh is solid and similar to other raw squash; when cooked, the flesh falls away from the fruit in ribbons or strands like spaghetti.

Baked Spaghetti Squash Recipe

Nightshade Free Baked Spaghetti Squash Recipe
Prep time
2 mins
Cook time
40 mins
Total time
42 mins
Serves: 4
  • 1 Spaghetti Squash
  • Olive oil
  • Garlic pepper
  1. Preheat oven to 400°F.
  2. Using a sharp chef’s knife, remove the stem from the spaghetti squash.
  3. Cut the spaghetti squash in half, beginning at the top where the stem was.
  4. Scoop the seeds out with a spoon.
  5. Drizzle the squash with olive oil and season with garlic pepper and a bit of salt
  6. Place squash halves in the oven, and bake for 40 minutes, or until the squash easily shreds with a fork.
  7. Shred the squash using a fork, and serve.

Many thanks to for this simple recipe idea.

Find more recipes on Smart Psoriasis Diet 30 Minute Meals Recipe eBook

John Redfern

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