Nightshade free black bean guacamole recipe

Nightshade Free Black Bean Guacamole Recipe

For the second day in a row we are using black beans as the main component of the recipe.

Our family never used to make guacamole, but I was introduced to it when travelling around Australia for a year. Its really nice and something I wish I had more but for some reason never do.

It is also well known that mexican food is a big no no for people trying a night shade free diet so here is a nice recipe to try out to get your Mexican fix.

Nightshade Free Black Bean Guacamole Recipe

 nightshadw ree black bean guacamole
 
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
Serves: 1
Ingredients
  • 1 15 oz can black beans (drain and rinse with water)
  • 2 T fresh lime juice (juice from about 1½ limes)
  • 1 clove minced gar­lic
  • ½ tsp. cumin
  • ½ tsp. salt
  • ¼ c. chopped yel­low onion
  • ¼ c. chopped cilantro
  • 1 ripe but firm avocado

Instructions

  1. Combine all in a food processor except the avocado for 30 seconds and place ina bowl.
  2. Cut the avocado in half and remove the pit.
  3. Use a spoon to scoop the avocado into the bowl and mix with the contents there.
  4. Spruce up the bowl by garnishing with cilantro
John Redfern
 

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