Nightshade Free Black Bean Soup Recipe | Smart Psoriasis Diet

Nightshade Free Black Bean Soup Recipe

It’s time for another soup recipe. I have never had black bean soup before but I do love chicken in black bean sauce so looking forward to giving this nightshade black bean soup recipe a try this winter. However instinctively I feel this is a more of a late spring, early summer type soup (if this type of soup category even exists:-) )

Nightshade free Black Bean Soup Recipe

 Nightshade Free Black Bean Soup Recipe
Prep time
10 mins
Cook time
15 mins

Total time

25 mins




Serves: 4


  • 1 ½ dried cups of black beans
  • 2 limes (juice)
  • 8 stalks of celery
  • 1 large white onion (the one I used was very large, so you may need to use 2 regular sized)
  • 1 small red onion
  • ⅛ cup cilantro (chopped)
  • few green onions
  • 3 garlic cloves
  • about 8 cups water (or more if needed)
  • ½ – ¾ tbsp cumin
  • ¼ – ½ tbsp salt
  • ¼ tbsp turmeric
  • ¼ tbsp dried mustard


  1. Soak the beans then cook
  2. In a food processor chop onions & celery.
  3. Place in skillet and saute till onions are cooked.
  4. Add garlic to pan when onions are near cooked.
  5. Place beans and water in pot with salt. Add the cooked onions, celery, garlic chopped cilantro, seasonings, and juice of one lime.
  6. When ready to serve, squeeze lime over individual bowls and top with cilantro if desired.

Find more recipes on Smart Psoriasis Diet 30 Minute Meals Recipe eBook

John Redfern

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