Nightshade free Blackened Tilapia Recipe
This nightshade free blackened tilapia recipe can easily be used with any other with flesh fish (Cod being one of my favorites). I haven’t included many fish recipes in this recipe challenge but don’t be fooled into thinking I don’t like fish, I actually love fish.
The funny think is for most of my life I have lived on relatively small to tiny islands and one complaint always arose – fresh fish is bloody expensive even when I am living literally 1km from the sea!
Nightshade free Blackened Tilapia Recipe
Nightshade free Blackened Tilapia Recipe
Author:
Prep time:
Cook time:
Total time:
Serves: 2
Ingredients
- 2 teaspoons salt
- 2 teaspoons garlic powder
- 2 1/2 teaspoons dried ginger
- 1 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 1/4 teaspoons dried oregano
- 1 1/4 teaspoons dried thyme
- 2 fillets of tilapia
- 2 Tablespoons Ginger Rub (Recipe Below)
- 1 Tablespoon Ghee
- Juice of 1/2 lemon
Instructions
- Ginger Rub: Combine the first 7 ingredients above
- Sprinkle and spread about 1 Tablespoon of the rub over the tilapia. Marinate at room temp for 10 mins. Use a cast iron skillet to heat up the ghee.
- Place the tilapia on the skillet and fry at medium heat on each side for 4 minutes. Squeeze some fresh lemon juice over tilapia and serve.
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