Nightshade free Blackened Tilapia Recipe

Nightshade free Blackened Tilapia Recipe

This nightshade free blackened tilapia recipe can easily be used with any other with flesh fish (Cod being one of my favorites). I haven’t included many fish recipes in this recipe challenge but don’t be fooled into thinking I don’t like fish, I actually love fish.

The funny think is for most of my life I have lived on relatively small to tiny islands and one complaint always arose – fresh fish is bloody expensive even when I am living literally 1km from the sea!

Nightshade free Blackened Tilapia Recipe

Njightshade-free-Blackened-Tilapia

 

Nightshade free Blackened Tilapia Recipe

 Author: Various
Prep time:
Cook time:
Total time:
Serves: 2
Ingredients
  • 2 teaspoons salt
  • 2 teaspoons garlic powder
  • 2 1/2 teaspoons dried ginger
  • 1 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 1/4 teaspoons dried oregano
  • 1 1/4 teaspoons dried thyme
  • 2 fillets of tilapia
  • 2 Tablespoons Ginger Rub (Recipe Below)
  • 1 Tablespoon Ghee
  • Juice of 1/2 lemon
Instructions
  1. Ginger Rub: Combine the first 7 ingredients above
  2. Sprinkle and spread about 1 Tablespoon of the rub over the tilapia. Marinate at room temp for 10 mins. Use a cast iron skillet to heat up the ghee.
  3. Place the tilapia on the skillet and fry at medium heat on each side for 4 minutes. Squeeze some fresh lemon juice over tilapia and serve.

Find more recipes on Smart Psoriasis Diet 30 Minute Meals Recipe eBook

John Redfern
 

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