Nightshade Free Dill Mayonnaise Recipe | Smart Psoriasis Diet

Nightshade Free Dill Mayonnaise Recipe

Day 10 in the 50 day nightshade free recipe challenge brings a sauce/dip recipe. I love all things mayonnaise but I like to mix it up between regular, garlic and this dill mayonnaise recipe. For people following the auto immune protocol beware that mayonnaise contains eggs which can have adverse affects on your auto immune disorder.

Looking to follow a psoriasis friendly diet in 2018? Check out my 30 Minutes Recipe Ebook

In my smart psoriasis diet plan, I recommend eating eggs in moderation (3-4 times max per week). However if you do not see any change in your psoriasis after 6 weeks on my smart psoriasis diet plan, then it would be beneficial for you to avoid all of the following and keep a food journal to track changes to your mindset and physical appearance;

  • No Eggs (especially the whites)
  • No Nuts and Seeds (or at least severely restrict quantities)
  • No Dairy whatsoever
  • No alcohol consumption
  • Add Organ meat x2 per week
  • Add bone broth x2 per week
  • Add fermented foods (like Sauerkraut & coconut milk kefir)
  • Consume coconut oil everyday

I have gone off on a bit of tangent there so lets get back on track! Here is the recipe.

Dill Mayonnaise Recipe

Nightshade Free Dill Mayonnaise Recipe
Prep time
10 mins
Total time
10 mins
Recipe type: Dip
Serves: 4
Ingredients
  • 1 cup Macadamia Nut Oil
  • 1 whole Eggs, Pastured
  • 1 Tbsp Lemon Juice, fresh
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • ½ tsp Salt
  • 2 tsp Dill Weed
Instructions
  1. Place egg and lemon juice in a food processor.
  2. While running, add the cup of macadamia oil very slowly.
  3. Add remaining spices to food processor, and blend until smooth.
  4. Serve with food of your choice.

Many thanks to primal palate for this recipe idea.

Looking to follow a psoriasis friendly diet in 2018? Check out my 30 Minutes Recipe Ebook

John Redfern
 

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