Nightshade Free Fettuccine Alfredo Recipe | Smart Psoriasis Diet

Nightshade Free Fettuccine Alfredo Recipe

Trying to find decent sauces for gluten free pasta dishes can be tough at times.

I came across this gluten free and dairy free blog that has a section dedicated to night shade recipes as she is also intolerant to the acid caused by tomatoes.

This is a vegan meal she has created, recipe below, and the ingredients used below are enough for 3 – 4 side dish servings. You can also increase the serving size but doubling up on ingredients and by adding some extra meat, fish or vegetables to the dish.

Nightshade Free Gluten Free Dairy Free Fettuccine Alfredo Recipe

Nightshade free Fettuccine Alfredo Recipe
Cook time
10 mins
Total time
10 mins
Author: Various
Serves: 3
  • 8oz Gluten Free Fettuccine
  • 1 cup almond milk (you could also use hemp or rice milk but rice milk will take longer to thicken)
  • 2 Tbsp GF flour (any blend should be fine)
  • 3 Tbsp Vegan Parmesan Cheese
  • 3 Tbsp olive oil
  1. Cook the pasta until al dente.
  2. Meanwhile in a sauce pan, heat the olive oil over medium heat.
  3. Add the flour and stir until it starts to brown.
  4. Add vegan Parmesan and almond (hemp/rice) milk while continuing to stir.
  5. Allow to thicken stirring occasionally. If it finishes thickening before the pasta is done, remove from heat until pasta is done (you’ll need to reheat it once the pasta is ready).
  6. Drain the pasta and cover with sauce.


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John Redfern

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