Nightshade Free Grilled Split Chicken Breasts | Smart Psoriasis Diet

Nightshade Free Grilled Split Chicken Breasts

Today’s installment of the 50 day nightshade recipe challenge is grilled split chicken breasts. This is an easy dish to cook, nothing fancy and only takes about 30 minutes to prepare and cook. Serve with your favourite vegetables for a crowd pleasing meal.

Grilled Split Chicken Breasts

Nightshade Free Grilled Split Chicken Breasts
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
Author: Various
Serves: 2
  • 1 Lemon, thinly sliced
  • 1 Shallot, thinly sliced
  • 2 lb Chicken Breast, 2 split breasts, bone in and skin on
  • 3 cloves Garlic, minced
  • 1 tsp Salt and Pepper
  1. Preheat grill to high heat.
  2. Rinse chicken under cold water and set aside.
  3. Pat dry with a paper towel.
  4. Carefully lift the skin from the breast creating a pocket.
  5. Place the garlic, lemon, and shallot under the skin, and stretch the skin a bit to cover the stuffing.
  6. Sprinkle the chicken with salt and pepper. Place chicken breasts on grill, bone side down and cook for 10–15 minutes, depending on the thickness of the breasts.
  7. Carefully flip the chicken, grill for 5–7 minutes on breast side.
  8. If the chicken needs to cook longer than this time, flip it back to the bone side, reduce heat to medium-high, and cook until meat is white (or 165°F in the thickest part of the breast).

Many thanks to primal palate for the recipe idea.

Find more recipes on Smart Psoriasis Diet 30 Minute Meals Recipe eBook

John Redfern

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