Nightshade Free Recipes Archives | Smart Psoriasis Diet

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Nightshade Free Butternut Squash Soup

Butternut squash soup Nightshade free

Day number 2 of my 50 day nightshade free recipe challenge brings Butternut Squash Soup to the table! I must admit I have never eaten this but many a time I have passed the opportunity to pick up this vegetable at the local green grocer. It is also called the Butternut Pumpkin with our friends […]

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Nightshade Free Almond Flour Pancake Recipe

Almond Pancake Nightshade Free

Today’s offering for day 3 of the 50 day nightshade free recipe challenge is a nice breakfast treat, namely Almond Flour Pancakes. Breakfast can be one of the hardest meals for a psoriasis sufferer but I think you will enjoy this simple but filling breakfast option. I have not tried making pancakes with other gluten […]

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Nightshade Free Orange Pepper Salmon With Cranberry Sauce

Nightshade-Free-Orange-Pepper-Salmon-With-Cranberry

Orange pepper salmon with cranberry sauce is the 4th installation of the 50 day nightshade free recipes for psoriasis and psoriatic arthritis sufferers. I adore salmon and eat it at least once a week. I am perfectly happy to just bung some fresh wild salmon in the oven drizzled with olive oil for 20 minutes […]

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Nightshade And Tomato Free Ketchup Recipe

Nightshade Free Ketchup Recipe

This may be a borderline recipe to include as part of this tomato free ketchup recipe contains brown sugar. However as I feel making this will be a treat then I see no harm in using some brown sugar in moderation. If you find that your suffer any set backs using the sugar then just […]

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Nightshade Free Coconut Curry Shrimp

Nightshade Free Coconut Curry Shrimp

There are two things I love, coconut and curries so it gives me great pleasure to include this coconut curry shrimp dish in my 50 day nightshade free recipe challenge. Coconut will become your go to item when you start to alter your diet to control your psoriasis. Not only is it great to cook […]

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Nightshade Free Gluten Free Pasta with Olive Oil & Garlic

Nightshade Free Gluten Free Pasta with Olive Oil Garlic

This Pasta with Olive Oil and Garlic dish seems too easy a recipe that I hesitated including it in the 50 day nightshade free recipe challenge. However the many reviews were too good that I finally included it. You can increase the taste (but not the complexity!) by adding some Parmesan cheese if you feel […]

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Nightshade Free Minty Chicken Zucchini Kebabs Recipe

Nightshade Free Minty Chicken Zucchini Kebabs Recipe

Nightshade Free Minty Chicken Zucchini Kebabs are an awesome summer bbq dish but obviously you can have it anytime:-) We will be using the pepper-mint marinade recipe outlined in yesterdays post in the 50 day nightshade recipe challenge. Feel free to add other vegetables to this recipe such as mushrooms or chunky onions to add […]

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Nightshade Free Dill Mayonnaise Recipe

Nightshade Free Dill Mayonnaise Recipe

Day 10 in the 50 day nightshade free recipe challenge brings a sauce/dip recipe. I love all things mayonnaise but I like to mix it up between regular, garlic and this dill mayonnaise recipe. For people following the auto immune protocol beware that mayonnaise contains eggs which can have adverse affects on your auto immune […]

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Nightshade Free Kale with Caramelized Onions Recipe

Kale with Caramelized Onions Recipe

We are 1/8th f the way through the 50 day nightshade free recipe challenge. I love carmelized onions but I have never thought to use it in combination with kale – talking about a healthy snack or side dish! Here is some nutritional information about kale. One cup of cooked kale contains the following daily […]

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Nightshade free Braised Beef Shanks Recipe

Nightshade free Braised Beef Shanks Recipe

Time to get some winter grub prepared and what better recipe than nightshade free Braised Beef Shanks Recipe. Just check out the picture below, doesn’t it just make your mouth water! I always used Irish produced meat when I chow down on beef as I know it is grass fed and cows have lived a […]

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Nightshade Free Chicken Liver and Onions Recipe

Nightshade Free Chicken Liver and Onions Recipe

According to all the multiple Paleo blogs out there, organ meat is the way forward ESPECIALLY if you have an auto immune disorder like psoriasis. I can’t disagree as chicken liver is filled with protein and is an excellent source of vitamin A, vitamin B-12, riboflavin, folate and iron. Some people can’t seem to stomach […]

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Nightshade Free Grilled Split Chicken Breasts

Nightshade Free Grilled Split Chicken Breasts

Today’s installment of the 50 day nightshade recipe challenge is grilled split chicken breasts. This is an easy dish to cook, nothing fancy and only takes about 30 minutes to prepare and cook. Serve with your favourite vegetables for a crowd pleasing meal.   Grilled Split Chicken Breasts     Prep time 10 mins Cook […]

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Nightshade Free Lamb Meatballs with Mint Pesto

Nightshade Free Lamb Meatballs with Mint Pesto

This meal is a bit more difficult than normal to prepare. This nightshade free lamb meatballs with mint pesto is served on zucchini “noodles”. Problem here is you need a food mandoline to make those. If you rent your apt or a student you probably don’t have this tool handy. Lamb Meatballs with Mint Pesto […]

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Nightshade Free Cucumber Radish Salsa Recipe

Nightshade Free Cucumber Radish Salsa Recipe

If you are looking for a nightshade free salsa alternative then look no further than this beast of a concoction! Radishes are an ideal replacement for spicy hot flavors associated with nightshades like chillis and peppers and are under utilized in the kitchen in my opinion. This is a cracking dish and one I use […]

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Nightshade Free Lemon Garlic Roasting Chicken Recipe

Nightshade Free Lemon Garlic Roasting Chicken Recipe

This lemon garlic roasted chicken recipe is a perfect way to enjoy this feathered food source. I just read an article which made me laugh. They listed one of the reasons to eating a whole chicken instead of buying popular parts like the breast of chicken was to be respectful to the chicken! I think […]

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Nightshade Free Baked Spaghetti Squash Recipe

Nightshade Free Baked Spaghetti Squash Recipe

I am surprised that I have never thought of this nightshade free baked spaghetti squash recipe before as its pretty simple to prepare. According to wiki, the spaghetti squash is an oblong seed-bearing variety of winter squash. The fruit can range either from ivory to yellow or orange in color. The orange varieties have a […]

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Nightshade Free Garlic Rosemary Aioli Recipe

Nightshade Free Garlic Rosemary Aioli Recipe

This garlic rosemary aioli recipe is a perfect nightshade free salad dressing or dip that should prove to be very popular. Aioli is really another word for garlic mayo and this is the perfect complement for sweet potato fries which I hope to include later in the 50 day night shade free recipe challenge. Another […]

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Nightshade Free Dark Chicken Meat Salad Recipe

Nightshade Free Dark Chicken Meat Salad Recipe

This is the first salad I have included in my 50 day nightshade free recipe challenge. This time it has a bit of a twist as we will be using cheaper parts of the chicken to make this dark chicken meat salad dish which is obviously nightshade free. We will use chicken thighs to provide […]

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Nightshade Free Garlic and Herb Mashed Cauliflower Recipe

Nightshade Free Garlic and Herb Mashed Cauliflower Recipe

When trying to stick to a psoriasis friendly diet that consists of zero nightshade vegetables it can be tough to find suitable replacements for potatoes. Cauliflower is a great substitute to give you that carb type feeling associated with white potatoes. The final outcome of this recipe is a mash that has lots of flavour […]

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