Nightshade Free Sweet Potato Turkey Hash With Eggs Recipe

Nightshade Free Sweet Potato Turkey Hash With Eggs Recipe

These nightshade free sweet potato turkey hash dish can be served up as a breakfast, lunch or dinner option.

To tell the truth, when you start to follow a psoriasis friendly diet plan, you begin to put together meal plans that can be cooked in bulk, packed up in freezer bags/containers and reheated when the time arises. Therefore having meal options that can be used for the different meal times makes your life a lot easier.

If you like big portions, then you will love this recipe. I call this the growing boy’s recipe, packed full of so much nutrients and goodness.

Nightshade free Sweet Potato Turkey Hash with Eggs Recipe

nightshade-free-sweet-potato-turkey-hash-with-eggs-recipe

 

Nightshade free Sweet Potato Turkey Hash Recipe
 
Author: Various
Prep time:
Cook time:
Total time:
Serves: 2
Ingredients
  • large sweet potato, peeled and cut into 1/4 inch dice
  • 1 tablespoon butter
  • 2 tablespoons olive oil, divided
  • 1 small red onion, peeled and chopped
  • 1 pound skinless, cooked turkey breast, cut into 1/2 inch dice
  • salt and pepper to taste
  • 4 large eggs
  • 1 tablespoon chopped, fresh chives
  • 1 tablespoon chopped, fresh parsley
Instructions
  1. Place sweet potatoes in a saucepan; add enough water to cover by 1 inch. Bring to a boil and cook 3 to 4 minutes, until potatoes are just barely tender. Drain well and set aside.
  2. Heat butter and 1 tablespoon oil in a large skillet over medium high heat. Add onion and cook about 4 to 5 minutes until lightly brown.
  3. Add sweet potatoes. Cook, stirring 6 to 7 minutes, until sweet potatoes are crispy.
  4. Add remaining oil and turkey; season with salt and pepper and cook for 1 to 2 minutes.
  5. Make 4 holed (3 inches each) in hash and break an egg into each hole. Reduce heat to low, cover and cook 4 to 5 minutes until eggs are cooked to your level of satisfaction (runny or hard)
  6. Sprinkle with chives, parsley and additional salt and pepper if desired. Serve immediately

Find more recipes on Smart Psoriasis Diet 30 Minute Meals Recipe eBook

John Redfern
 

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