Nightshade Free Treats Sun Butter Bars Recipe | Smart Psoriasis Diet

Nightshade Free Treats Sun Butter Bars Recipe

I am finding it hard to locate nightshade free treats that are also sugar free.

This treat is not totally sugar free but it does tick a lot of the other anti – inflammatory properties that go hand in hand with sticking to a psoriasis friendly diet.

I hope you enjoy it!

Sun Butter Bars Recipe

 

Prep time
10 mins
Cook time
10 mins
Total time
20 mins
 
Serves: 8
 
 
Ingredients
  • 1½ cups puffed rice cereal
  • 2 cups rolled oats
  • 1 cup sun butter (peanut butter, almond butter, etc.)
  • 1 tbs oil (canola, safflower, sunflower)
  • ⅓-1/2 cup honey
  • ½ tsp vanilla extract
 
Instructions
  1. Line an 8 by 8-inch baking dish with parchment paper, leaving enough paper to grab (about 2-inches). Set aside.
  2. In a large mixing bowl, combine oats and puffed rice cereal. Set aside.
  3. In a small saucepan (or microwave safe mixing bowl), combine sun butter, oil, and honey. Heat mixture until smooth and creamy.
  4. Remove from heat, pour in vanilla and whisk to combine.
  5. Pour sun butter mixture over oat mixture and stir until everything is evenly coated.
  6. Transfer mixture into prepared baking dish and firmly press into an even layer.
  7. Cover and put in refrigerator to chill, about 30 minutes.
  8. Lift bars from dish using overhang and cut into desired shape.
  9. Store in an airtight container in the refrigerator for about 7 days… if they even last that long!
 

Special thanks to Emily Levenson for this great recipe and image.  If you like this recipe please help me grow the blog by sharing with twitter or like on facebook!

Find more recipes on Smart Psoriasis Diet 30 Minute Meals Recipe eBook

John Redfern
 

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