Nightshade Free Turkey Chili Recipe

Nightshade Free Turkey Chili Recipe

This is a second chili recipe I have included on the 50 day nightshade free recipe challenge.

This time the nightshade free chili recipe includes butternut squash and turkey mince or ground turkey as more commonly known.

Turkey is a great meat to consume to keep your intake of inflammatory foods to a minimum and such a filling and tasty source of protein.

Nightshade Free Turkey Chili Recipe

 Nightshade free turkey chili recipe
 
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
 
Serves: 2
Ingredients
  • 1 butternut squash, peeled, cubed, steamed
  • 1 yellow onion, diced and sautéed in oil until translucent
  • 15 oz of beans
  • 1 lb ground turkey, cooked separately
  • 1 tbs turmeric
  • 1 tbsp cumin
  • 1 tsp salt (optional)
  • 1 tsp ginger
 
Instructions
  1. Combine the steamed squash with the sauteed onion into a food processor or blender and mix it until smooth creamy texture
  2. Add some steamed water from the pot that you steamed the butternut squash in to make the sauce a bit less thick.
  3. Add the sauce to the cooked turkey
  4. Add the beans and spices.
  5. Simmer for 10 minutes and taste.

Find more recipes on Smart Psoriasis Diet 30 Minute Meals Recipe eBook

John Redfern
 

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