do you want to fast track your natural psoriasis healing Journey?

So now I had conclusive proof that diet did indeed affect my psoriasis.
But I still had 25% coverage. While I was happy with the huge improvement, I wanted more!
It was then I looked back over all my life and mapped out different times in my life when my psoriasis disappeared or had shown vast improvement.
The results were interesting.
I found a correlation between diet, stress and sunshine.
It was a balancing act between these three factors. When I had a good diet, low stress and regular sunshine or vitamin D3 supplements, my psoriasis was below 5% coverage.
It it got out of balance, my skin would erupt!
Now that I have been practising what I preach for 8 years, I have proven to myself numerous times that this works. 

These are the three key Smart Psoriasis Diet Plan areas you must focus on to control your psoriasis.

My main psoriasis triggers are beer, bad diet and poor stress management.

I am in control of the choices I make when it comes to consuming beer or unhealthy foods but unfortunately I still get work related stress and this can lead to a 10% coverage until I get it back under control.

However, 10% coverage is still fine with me compared to when I had 60% on average all of the time, and up to 95% coverage at my worst!

Even now, I have systems in place where I verbally acknowledge that I am stressed, I find and eliminate the stressor (as much as is possible) and I introduce my green smoothie once daily in conjunction with using my psoriasis friendly meal plans and recipes to ensure I have my psoriasis under control within 6 to 8 weeks.

This removes the vicious stress cycle of psoriasis, whereby once you have a flare up, you are then stressed out by its appearance along with how it affects your daily life but worst of all, not knowing when it will go away or subside again.

The best thing is that now I understand how my body works, so I do not panic. I get back into my healthy routine and within 6-8 weeks my skin is back under control.

It’s such a great feeling knowing that I am in control of my psoriasis, and not my psoriasis in control of me.

Incorporating a Green Smoothie once a day during a bad flare up is the best medicine you can take to get it under control as quickly as possible.

One of the biggest issues with making green smoothie is knowing the best ingredients to include and the ingredients NOT to include, while at the same time not compromising on taste!

This eBook includes 20 of my favourite Green Smoothie recipes which are packed with flavor as well as all the essential nutrients, vitamins and minerals required to kick start your psoriasis diet and control your skin condition once and for all.

• Why Green Smoothies and Juicing Are So Important To Controlling Your Psoriasis
• A Simple To Follow Green Smoothie Measurement Guide To Follow To Ensure You Never Stray Too Far Into Dangerous Smoothie Territory Which Can Actually Make Your Psoriasis Worse
• Further Green Smoothie Essential Reading And Tips 

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Below are some of the most frequently asked questions.

This Smart Smoothies For Psoriasis Recipe Book is a standalone book for anyone who is either considering to follow a psoriasis friendly diet or they are currently following one but are not seeing quicker results they had hoped for. However in saying that, all the information you need to follow a psoriasis friendly diet is covered in my free Smart Psoriasis Diet Plan eBook. This eBook covers Green Smoothies in full details and lists 20 of my favorite recipes which are both tasty and can be used to quicken up the psoriasis healing phase.

When I first started out using Green Smoothies in 2009, I used a 600w Blender that I bought for less than $50. It lasted for more than 2 years and did all I needed it to do! These days I have a more expensive 1000w blender. I recommend getting the highest wattage blender possible for your budget. 

Yes! It is impossible to always use fresh vegetables so while it is better to use fresh vegetables as much as possible, feel free to substitute frozen vegetables whenever you need to. Frozen veggies are better than no veggies

I receive this email on a fairly frequent basis and was one of the main reasons why I created the Smart Smoothies For Psoriasis Recipe eBook. The simple answer here is that you must understand the right ratios of Vegetables to Fruit to use in your Green Smoothies. You cannot expect your psoriasis to get better if you eat blueberry Smoothies every day for 2 weeks! You will in fact cause a huge flare up. So even though blueberries are classed as a superfood, too much of this particular type of berry is bad for you. However, in moderation and mixed with the right vegetables, it is perfectly acceptable.