{"id":293,"date":"2017-04-17T11:51:45","date_gmt":"2017-04-17T11:51:45","guid":{"rendered":"https:\/\/smartpsoriasisdiet.com\/?p=293"},"modified":"2018-03-09T09:21:34","modified_gmt":"2018-03-09T09:21:34","slug":"nightshade-free-black-bean-guacamole-recipe","status":"publish","type":"post","link":"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-black-bean-guacamole-recipe\/","title":{"rendered":"Nightshade Free Black Bean Guacamole Recipe"},"content":{"rendered":"<p>For the second day in a row we are using black beans as the main component of the recipe.<\/p>\n<p>Our family never used to make guacamole, but I was introduced to it when travelling around Australia for a year. Its really nice and something I wish I had more but for some reason never do.<\/p>\n<p>It is also well known that mexican food is a big no no for people trying a night shade free diet so here is a nice recipe to try out to get your Mexican fix.<\/p>\n<h2>Nightshade Free Black Bean Guacamole Recipe<\/h2>\n<p>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1661\" src=\"https:\/\/smartpsoriasisdiet.com\/wp-content\/uploads\/2013\/11\/nightshade-free-black-bean-guacamole.jpg\" alt=\"nightshadw ree black bean guacamole\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.smartpsoriasisdiet.com\/wp-content\/uploads\/2013\/11\/nightshade-free-black-bean-guacamole.jpg 640w, https:\/\/www.smartpsoriasisdiet.com\/wp-content\/uploads\/2013\/11\/nightshade-free-black-bean-guacamole-300x225.jpg 300w, https:\/\/www.smartpsoriasisdiet.com\/wp-content\/uploads\/2013\/11\/nightshade-free-black-bean-guacamole-50x38.jpg 50w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\u00a0Prep time5 minsCook time10 minsTotal time15 mins\u00a0Serves: 1Ingredients<\/p>\n<ul>\n<li>1 15 oz can black beans (drain and rinse with water)<\/li>\n<li>2 T fresh lime juice (juice from about 1\u00bd limes)<\/li>\n<li>1 clove minced gar\u00adlic<\/li>\n<li>\u00bd tsp. cumin<\/li>\n<li>\u00bd tsp. salt<\/li>\n<li>\u00bc c. chopped yel\u00adlow onion<\/li>\n<li>\u00bc c. chopped cilantro<\/li>\n<li>1 ripe but firm avocado<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ol>\n<li class=\"instruction\">Combine all in a food processor except the avocado for 30 seconds and place ina bowl.<\/li>\n<li class=\"instruction\">Cut the avocado in half and remove the pit.<\/li>\n<li class=\"instruction\">Use a spoon to scoop the avocado into the bowl and mix with the contents there.<\/li>\n<li class=\"instruction\">Spruce up the bowl by garnishing with cilantro<\/li>\n<\/ol>\n<p>\u00a0<strong><a href=\"https:\/\/smartpsoriasisdiet.com\/30-minute-meals-smsp\/\">Find more recipes on Smart Psoriasis Diet 30 Minute Meals Recipe eBook<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the second day in a row we are using black beans as the main component of the recipe. Our family never used to make guacamole, but I was introduced to it when travelling around Australia for a year. Its really nice and something I wish I had more but for some reason never do. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nightshade free black bean guacamole recipe<\/title>\n<meta name=\"description\" content=\"Nightshade-free black bean guacamole recipe is a great substitute for the mexican meals you must avoid as a person sticking to a night shade free diet\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-black-bean-guacamole-recipe\/\" \/>\n<meta property=\"og:locale\" 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