{"id":339,"date":"2017-04-17T13:54:38","date_gmt":"2017-04-17T13:54:38","guid":{"rendered":"https:\/\/smartpsoriasisdiet.com\/?p=339"},"modified":"2018-03-09T09:13:07","modified_gmt":"2018-03-09T09:13:07","slug":"nightshade-free-grilled-split-chicken-breasts","status":"publish","type":"post","link":"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-grilled-split-chicken-breasts\/","title":{"rendered":"Nightshade Free Grilled Split Chicken Breasts"},"content":{"rendered":"<p>Today&#8217;s installment of the 50 day nightshade recipe challenge is grilled split chicken breasts. This is an easy dish to cook, nothing fancy and only takes about 30 minutes to prepare and cook. Serve with your favourite vegetables for a crowd pleasing meal.\u00a0<\/p>\n<h2>Grilled Split Chicken Breasts<\/h2>\n<p>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1711\" src=\"https:\/\/smartpsoriasisdiet.com\/wp-content\/uploads\/2013\/11\/Nightshade-Free-Grilled-Split-Chicken-Breasts.jpg\" alt=\"Nightshade Free Grilled Split Chicken Breasts\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.smartpsoriasisdiet.com\/wp-content\/uploads\/2013\/11\/Nightshade-Free-Grilled-Split-Chicken-Breasts.jpg 640w, https:\/\/www.smartpsoriasisdiet.com\/wp-content\/uploads\/2013\/11\/Nightshade-Free-Grilled-Split-Chicken-Breasts-300x169.jpg 300w, https:\/\/www.smartpsoriasisdiet.com\/wp-content\/uploads\/2013\/11\/Nightshade-Free-Grilled-Split-Chicken-Breasts-50x28.jpg 50w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\u00a0Prep time10 minsCook time20 minsTotal time30 mins\u00a0Author: VariousServes: 2Ingredients<\/p>\n<ul>\n<li>1 Lemon, thinly sliced<\/li>\n<li>1 Shallot, thinly sliced<\/li>\n<li>2 lb Chicken Breast, 2 split breasts, bone in and skin on<\/li>\n<li>3 cloves Garlic, minced<\/li>\n<li>1 tsp Salt and Pepper<\/li>\n<\/ul>\n<p>\u00a0Instructions<\/p>\n<ol>\n<li>Preheat grill to high heat.<\/li>\n<li>Rinse chicken under cold water and set aside.<\/li>\n<li>Pat dry with a paper towel.<\/li>\n<li>Carefully lift the skin from the breast creating a pocket.<\/li>\n<li>Place the garlic, lemon, and shallot under the skin, and stretch the skin a bit to cover the stuffing.<\/li>\n<li>Sprinkle the chicken with salt and pepper. Place chicken breasts on grill, bone side down and cook for 10\u201315 minutes, depending on the thickness of the breasts.<\/li>\n<li>Carefully flip the chicken, grill for 5\u20137 minutes on breast side.<\/li>\n<li>If the chicken needs to cook longer than this time, flip it back to the bone side, reduce heat to medium-high, and cook until meat is white (or 165\u00b0F in the thickest part of the breast).<\/li>\n<\/ol>\n<p>Many thanks to <a href=\"http:\/\/www.primalpalate.com\/recipe\/grilled-split-chicken-breasts\/\" target=\"_blank\" rel=\"noopener noreferrer\">primal palate<\/a> for the recipe idea.<\/p>\n<p><strong><a href=\"https:\/\/smartpsoriasisdiet.com\/30-minute-meals-smsp\/\">Find more recipes on Smart Psoriasis Diet 30 Minute Meals Recipe eBook<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s installment of the 50 day nightshade recipe challenge is grilled split chicken breasts. This is an easy dish to cook, nothing fancy and only takes about 30 minutes to prepare and cook. Serve with your favourite vegetables for a crowd pleasing meal.\u00a0 Grilled Split Chicken Breasts \u00a0\u00a0Prep time10 minsCook time20 minsTotal time30 mins\u00a0Author: VariousServes: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nightshade Free Grilled Split Chicken Breasts | Smart Psoriasis Diet<\/title>\n<meta name=\"description\" content=\"Nightshade Free Grilled Split Chicken Breasts stuffed with lemon garlic and shallots. Pretty decent if I do say so myself! Check full recipe out here...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-grilled-split-chicken-breasts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nightshade Free Grilled Split Chicken Breasts | Smart Psoriasis Diet\" \/>\n<meta property=\"og:description\" content=\"Nightshade Free Grilled Split Chicken Breasts stuffed with lemon garlic and shallots. Pretty decent if I do say so myself! Check full recipe out here...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-grilled-split-chicken-breasts\/\" \/>\n<meta property=\"og:site_name\" content=\"Smart Psoriasis Diet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diet4psoriasis\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/diet4psoriasis\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-17T13:54:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-09T09:13:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.smartpsoriasisdiet.com\/wp-content\/uploads\/2017\/04\/Nightshade-Free-Grilled-Split-Chicken-Breasts.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"John Redfern\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@diet4psoriasis\" \/>\n<meta name=\"twitter:site\" content=\"@diet4psoriasis\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Redfern\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-grilled-split-chicken-breasts\/\",\"url\":\"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-grilled-split-chicken-breasts\/\",\"name\":\"Nightshade Free Grilled Split Chicken Breasts | Smart Psoriasis Diet\",\"isPartOf\":{\"@id\":\"https:\/\/www.smartpsoriasisdiet.com\/#website\"},\"datePublished\":\"2017-04-17T13:54:38+00:00\",\"dateModified\":\"2018-03-09T09:13:07+00:00\",\"author\":{\"@id\":\"https:\/\/www.smartpsoriasisdiet.com\/#\/schema\/person\/216c4d04c7930b73dbd5f7761c423aec\"},\"description\":\"Nightshade Free Grilled Split Chicken Breasts stuffed with lemon garlic and shallots. Pretty decent if I do say so myself! Check full recipe out here...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-grilled-split-chicken-breasts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-grilled-split-chicken-breasts\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-grilled-split-chicken-breasts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.smartpsoriasisdiet.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nightshade Free Grilled Split Chicken Breasts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.smartpsoriasisdiet.com\/#website\",\"url\":\"https:\/\/www.smartpsoriasisdiet.com\/\",\"name\":\"Smart Psoriasis Diet\",\"description\":\"Control Your Psoriasis In 60 Days\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.smartpsoriasisdiet.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.smartpsoriasisdiet.com\/#\/schema\/person\/216c4d04c7930b73dbd5f7761c423aec\",\"name\":\"John Redfern\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.smartpsoriasisdiet.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b5fe8288856ec45639221bacda2a4ee4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b5fe8288856ec45639221bacda2a4ee4?s=96&d=mm&r=g\",\"caption\":\"John Redfern\"},\"sameAs\":[\"https:\/\/www.facebook.com\/diet4psoriasis\/\",\"https:\/\/twitter.com\/diet4psoriasis\"],\"url\":\"https:\/\/www.smartpsoriasisdiet.com\/author\/info\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nightshade Free Grilled Split Chicken Breasts | Smart Psoriasis Diet","description":"Nightshade Free Grilled Split Chicken Breasts stuffed with lemon garlic and shallots. Pretty decent if I do say so myself! Check full recipe out here...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-grilled-split-chicken-breasts\/","og_locale":"en_US","og_type":"article","og_title":"Nightshade Free Grilled Split Chicken Breasts | Smart Psoriasis Diet","og_description":"Nightshade Free Grilled Split Chicken Breasts stuffed with lemon garlic and shallots. Pretty decent if I do say so myself! Check full recipe out here...","og_url":"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-grilled-split-chicken-breasts\/","og_site_name":"Smart Psoriasis Diet","article_publisher":"https:\/\/www.facebook.com\/diet4psoriasis\/","article_author":"https:\/\/www.facebook.com\/diet4psoriasis\/","article_published_time":"2017-04-17T13:54:38+00:00","article_modified_time":"2018-03-09T09:13:07+00:00","og_image":[{"width":200,"height":200,"url":"https:\/\/www.smartpsoriasisdiet.com\/wp-content\/uploads\/2017\/04\/Nightshade-Free-Grilled-Split-Chicken-Breasts.jpg","type":"image\/jpeg"}],"author":"John Redfern","twitter_card":"summary_large_image","twitter_creator":"@diet4psoriasis","twitter_site":"@diet4psoriasis","twitter_misc":{"Written by":"John Redfern","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-grilled-split-chicken-breasts\/","url":"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-grilled-split-chicken-breasts\/","name":"Nightshade Free Grilled Split Chicken Breasts | Smart Psoriasis Diet","isPartOf":{"@id":"https:\/\/www.smartpsoriasisdiet.com\/#website"},"datePublished":"2017-04-17T13:54:38+00:00","dateModified":"2018-03-09T09:13:07+00:00","author":{"@id":"https:\/\/www.smartpsoriasisdiet.com\/#\/schema\/person\/216c4d04c7930b73dbd5f7761c423aec"},"description":"Nightshade Free Grilled Split Chicken Breasts stuffed with lemon garlic and shallots. Pretty decent if I do say so myself! Check full recipe out here...","breadcrumb":{"@id":"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-grilled-split-chicken-breasts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-grilled-split-chicken-breasts\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-grilled-split-chicken-breasts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.smartpsoriasisdiet.com\/"},{"@type":"ListItem","position":2,"name":"Nightshade Free Grilled Split Chicken Breasts"}]},{"@type":"WebSite","@id":"https:\/\/www.smartpsoriasisdiet.com\/#website","url":"https:\/\/www.smartpsoriasisdiet.com\/","name":"Smart Psoriasis Diet","description":"Control Your Psoriasis In 60 Days","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.smartpsoriasisdiet.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.smartpsoriasisdiet.com\/#\/schema\/person\/216c4d04c7930b73dbd5f7761c423aec","name":"John Redfern","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.smartpsoriasisdiet.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b5fe8288856ec45639221bacda2a4ee4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5fe8288856ec45639221bacda2a4ee4?s=96&d=mm&r=g","caption":"John Redfern"},"sameAs":["https:\/\/www.facebook.com\/diet4psoriasis\/","https:\/\/twitter.com\/diet4psoriasis"],"url":"https:\/\/www.smartpsoriasisdiet.com\/author\/info\/"}]}},"_links":{"self":[{"href":"https:\/\/www.smartpsoriasisdiet.com\/wp-json\/wp\/v2\/posts\/339"}],"collection":[{"href":"https:\/\/www.smartpsoriasisdiet.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smartpsoriasisdiet.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smartpsoriasisdiet.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smartpsoriasisdiet.com\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":1,"href":"https:\/\/www.smartpsoriasisdiet.com\/wp-json\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":11413,"href":"https:\/\/www.smartpsoriasisdiet.com\/wp-json\/wp\/v2\/posts\/339\/revisions\/11413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smartpsoriasisdiet.com\/wp-json\/wp\/v2\/media\/1976"}],"wp:attachment":[{"href":"https:\/\/www.smartpsoriasisdiet.com\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smartpsoriasisdiet.com\/wp-json\/wp\/v2\/categories?post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smartpsoriasisdiet.com\/wp-json\/wp\/v2\/tags?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}