{"id":353,"date":"2017-04-17T14:16:55","date_gmt":"2017-04-17T14:16:55","guid":{"rendered":"https:\/\/smartpsoriasisdiet.com\/?p=353"},"modified":"2018-01-18T14:14:31","modified_gmt":"2018-01-18T14:14:31","slug":"nightshade-free-gluten-free-pasta-with-olive-oil-garlic","status":"publish","type":"post","link":"https:\/\/www.smartpsoriasisdiet.com\/nightshade-free-gluten-free-pasta-with-olive-oil-garlic\/","title":{"rendered":"Nightshade Free Gluten Free Pasta with Olive Oil &#038; Garlic"},"content":{"rendered":"<p class=\"ftpimagefix\" style=\"float: none;\">This Pasta with Olive Oil and Garlic dish seems too easy a recipe that I hesitated including it in the 50 day nightshade free recipe challenge. However the many reviews were too good that I finally included it.<\/p>\n<p>You can increase the taste (but not the complexity!) by adding some Parmesan cheese if you feel like treating yourself. Obviously dairy products are part of the inflammation causing foods so it is up to you include. My advice would be to avoid if you are in the detox mode and your psoriasis is severe.<\/p>\n<p>On the plus side both garlic and extra virgin olive are one of the highest ranking foods on the anti \u2013 inflammatory list. Also it goes without saying that you should use your favorite gluten free pasta (including brown rice pasta)\u00a0 when making this dish.<\/p>\n<p><em>Looking to follow a psoriasis friendly diet in 2018? Check out my <a href=\"https:\/\/smartpsoriasisdiet.com\/30-minute-meals-smsp\/\">30 Minutes Recipe Ebook<\/a><\/em><\/p>\n<h2>Gluten Free Pasta with Olive Oil &amp; Garlic<\/h2>\n<p>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-1725\" src=\"https:\/\/smartpsoriasisdiet.com\/wp-content\/uploads\/2013\/10\/Nightshade-Free-Gluten-Free-Pasta-with-Olive-Oil-Garlic.jpg\" alt=\"Nightshade Free Gluten Free Pasta with Olive Oil &amp; Garlic\" width=\"574\" height=\"533\" srcset=\"https:\/\/www.smartpsoriasisdiet.com\/wp-content\/uploads\/2013\/10\/Nightshade-Free-Gluten-Free-Pasta-with-Olive-Oil-Garlic.jpg 574w, https:\/\/www.smartpsoriasisdiet.com\/wp-content\/uploads\/2013\/10\/Nightshade-Free-Gluten-Free-Pasta-with-Olive-Oil-Garlic-300x279.jpg 300w, https:\/\/www.smartpsoriasisdiet.com\/wp-content\/uploads\/2013\/10\/Nightshade-Free-Gluten-Free-Pasta-with-Olive-Oil-Garlic-50x46.jpg 50w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/>\u00a0Cook time20 minsTotal time20 mins\u00a0Author: VariousServes: 4Ingredients<\/p>\n<ul>\n<li class=\"ingredient\">1 lb spaghetti (good quality gluten free brand of choice)<\/li>\n<li class=\"ingredient\">\u00bd cup olive oil<\/li>\n<li class=\"ingredient\">3 -4 cloves garlic (depending on size of cloves)<\/li>\n<li class=\"ingredient\">1 tablespoon dried parsley or 2 tablespoons fresh parsley<\/li>\n<li class=\"ingredient\">salt and pepper<\/li>\n<\/ul>\n<p>\u00a0Instructions<\/p>\n<ol>\n<li class=\"instruction\">Bring a large pot of water to a brisk boil.<\/li>\n<li class=\"instruction\">Add salt.<\/li>\n<li class=\"instruction\">Add the spaghetti, following directions on the box.<\/li>\n<li class=\"instruction\">Meanwhile, heat the oil in a small pan.<\/li>\n<li class=\"instruction\">Slice the garlic thinly and add it to the oil.<\/li>\n<li class=\"instruction\">remove the pan from the heat when the garlic turns a pale golden color (do not brown the garlic).<\/li>\n<li class=\"instruction\">Add the parsley, salt and pepper.<\/li>\n<li class=\"instruction\">Reserve \u00bd-3\/4 cup pasta water.<\/li>\n<li class=\"instruction\">Drain pasta &amp; stir in the oil.<\/li>\n<li class=\"instruction\">Add the water if you think the mixture is too dry.<\/li>\n<\/ol>\n<p>\u00a0Many thanks to<a href=\"http:\/\/www.food.com\/recipe\/pasta-with-olive-oil-and-garlic-8634?oc=linkback\"> food.com<\/a> for this cool recipe.<a href=\"https:\/\/www.amazon.com\/Bgreen-Organic-Brown-Angel-Pasta\/dp\/B00K8LMZS6\/ref=as_li_ss_il?ie=UTF8&amp;qid=1516282677&amp;sr=8-14&amp;keywords=brown+rice+pasta+organic&amp;linkCode=li1&amp;tag=spd1700-20&amp;linkId=b4ce0d07586bbe284d2aaa7fde5cb6b1\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B00K8LMZS6&amp;Format=_SL110_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=spd1700-20\"><\/a><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=spd1700-20&amp;l=li1&amp;o=1&amp;a=B00K8LMZS6\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\"><\/p>\n<p data-css=\"tve-u-161099bf077\" style=\"text-align: center;\"><a data-css=\"tve-u-161099bf06d\" href=\"http:\/\/amzn.to\/2DnAXDI\" rel=\"nofollow\" target=\"_blank\">Bgreen Organic Brown Rice<\/a><\/p>\n<p><a href=\"http:\/\/amzn.to\/2DnAXDI\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow\"><span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-161099bf071\">See More<\/span><\/span><\/a><a href=\"https:\/\/www.amazon.com\/Jovial-Brown-Pasta-Organic-Gluten\/dp\/B00CQ7T0UG\/ref=as_li_ss_il?ie=UTF8&amp;qid=1516282677&amp;sr=8-7&amp;keywords=brown+rice+pasta+organic&amp;linkCode=li1&amp;tag=spd1700-20&amp;linkId=fcd8d71b43c6d5626c4a83d3c995174d\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B00CQ7T0UG&amp;Format=_SL110_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=spd1700-20\"><\/a><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=spd1700-20&amp;l=li1&amp;o=1&amp;a=B00CQ7T0UG\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\"><\/p>\n<p data-css=\"tve-u-161099bf077\" style=\"text-align: center;\"><a data-css=\"tve-u-161099bf06e\" href=\"http:\/\/amzn.to\/2FQicGx\" rel=\"nofollow\" target=\"_blank\">Jovial Brown Rice Pasta Organic Gluten Free<\/a><\/p>\n<p><a href=\"http:\/\/amzn.to\/2FQicGx\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow\"><span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-161099bf071\">See More<\/span><\/span><\/a><a href=\"https:\/\/www.amazon.com\/Doves-Farm-Organic-Gluten-Brown\/dp\/B01M1M40OO\/ref=as_li_ss_il?ie=UTF8&amp;qid=1516282571&amp;sr=8-13&amp;keywords=brown+rice+pasta+organic+doves&amp;linkCode=li1&amp;tag=spd1700-20&amp;linkId=60b8c07229a169243459320a0b501fd0\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B01M1M40OO&amp;Format=_SL110_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=spd1700-20\"><\/a><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=spd1700-20&amp;l=li1&amp;o=1&amp;a=B01M1M40OO\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\"><\/p>\n<p data-css=\"tve-u-161099bf085\" style=\"text-align: center;\"><a data-css=\"tve-u-161099bf06a\" href=\"http:\/\/amzn.to\/2rijLts\" rel=\"nofollow\" target=\"_blank\">Doves Farm &#8211; Organic Gluten Free Brown Rice Penne <\/a><\/p>\n<p><a href=\"http:\/\/amzn.to\/2rijLts\" class=\"tcb-button-link\" target=\"_blank\" rel=\"nofollow\"><span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-161099bf071\">See More<\/span><\/span><\/a><\/p>\n<p><em>Looking to follow a psoriasis friendly diet in 2018? Check out my <a href=\"https:\/\/smartpsoriasisdiet.com\/30-minute-meals-smsp\/\">30 Minutes Recipe Ebook<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Pasta with Olive Oil and Garlic dish seems too easy a recipe that I hesitated including it in the 50 day nightshade free recipe challenge. However the many reviews were too good that I finally included it. You can increase the taste (but not the complexity!) by adding some Parmesan cheese if you feel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nightshade Free Gluten Free Pasta with Olive Oil &amp; Garlic<\/title>\n<meta name=\"description\" content=\"Nightshade Free Pasta with Olive Oil &amp; Garlic - perfect 20 minute dish for anyone with an autoimmune disorder. 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