John Redfern, Author at Smart Psoriasis Diet
John Redfern

Author Archives: John Redfern

Best Body Wash For Psoriasis

Best Body Wash For Psoriasis

Best Body Wash For Psoriasis 2018 Proper skin care that deeply hydrates your skin can help improve psoriasis. Using the best body wash for psoriasis is essential as it helps reduce itchiness, irritation and the buildup of scaling. It also aids in loosening the plaques, seeing as your skin is prone to drying up. In […]

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Psoriasis & Vitamin D Deficiency: The Ultimate Guide

Vitamin D psoriasis treatment - embrace the sun, it won't kill you!

As more and more people with psoriasis are switching to natural ways to treat their condition, one of the first things you need to explore is the psoriasis vitamin d deficiency connection. Psoriasis and Vitamin D deficiency is nearly always overlooked by dermatologists when they first diagnose you with psoriasis. This post will hopefully open your […]

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How To Stop Psoriasis Itching At Night

How To Stop Psoriasis Itching At Night

How To Stop Psoriasis Itching At Night There are a number of ways to stop psoriasis itching at night but before we delve into the subject in detail, I want to share some personal experiences of the countless times I wished I could find some relief from the addictive itch. As you will know, when […]

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Psoriasis And Makeup

Psoriasis And Makeup

Psoriasis And Makeup: All You Need To Know Today’s blog post is near and dear to many female readers of Smart Psoriasis Diet. It took me a while to research and fact check this one because as you can guess, I am not that familiar with using makeup on psoriasis (but to be honest, I […]

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Best Over The Counter Shampoo & Conditioner For Psoriasis

OTC Shampoo For Psoriasis

Best Over The Counter Shampoo And Conditioner For Psoriasis Psoriasis is a skin condition that causes chronic inflammation and scaling. It occurs when your immune system triggers a faster than normal skin cell production resulting in scaling and inflammation. At least 50% of all psoriasis cases develop on the scalp. Using the best over the […]

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Best Natural Treatment For Scalp Psoriasis

Best Natural Treatment For Scalp Psoriasis There are many times people with psoriasis have to forgo wearing dark colored clothes due to the excessive scaling of flakes from scalp psoriasis, so, to help you overcome this problem, today we are going to look at the best natural treatment for scalp psoriasis. In case you did […]

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Best Essential Oils For Psoriasis Treatment

Essential Oils psoriasis

Best Essential Oils For Psoriasis Treatment Have you tried using essential oils for psoriasis? Many psoriasis sufferers find great benefit from using different oils, whether topically, internally or as part of aromatherapy. In the following post, we look at the top 25 essential oils that can help your psoriasis. When used in conjunction with a […]

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How To Use Coconut Oil To Treat Psoriasis

coconut oil smart psoriasis diet

How To Use Coconut Oil To Treat Psoriasis Do you want to know how to use coconut oil to treat psoriasis? Good, then you have come to the right place! When I started to get bad plaque psoriasis on my torso, there was only one thing that I could use that would make my day […]

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Psoriasis And Heart Disease

Psoriasis And Heart Disease

Psoriasis And Heart Disease: What Latest Research Says Is there a known link between psoriasis and heart disease? This is still a debatable topic in psoriasis medical circles but here are some interesting summaries of clinical studies to understand the current view. Study Number 1: Psoriasis, psoriatic arthritis and cardiovascular risk: are we closer to a […]

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Best Multivitamin For Psoriasis

Best-Multivitamin-For-Psoriasis_

Best Multivitamin For Psoriasis In today’s hectic lifestyle, we are rushing our meal times, failing to prepare healthy, wholesome and nutritious breakfasts, lunches and dinners. The overreliance on pre-packaged and processed foods in today’s diet results in a huge deficiency in essential nutrients, which leads to serious health conditions, such as heart disease, stroke and […]

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Green Smoothies vs Juicing For Psoriasis

smoothies and juicing for psoriasis

Green Smoothies vs Juicing For Psoriasis The following post is an introductory piece surrounding juicing for psoriasis, or more specifically the benefits of green smoothies for psoriasis and not just juicing. I first started raw vegetable juicing for my psoriasis in 2009 when I was living in Dublin, Ireland. At the time I actually didn’t […]

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My Daily Diet Plan For Psoriasis (Meal Plan & Recipes)

Perfect smart psoriasis diet daily plan

My Daily Diet Plan For Psoriasis (Meal Plan & Recipes) The following post details my regular Monday routine following the smart psoriasis diet plan. If you have read my about page, you will know that I am not a fan of wasting time or energy on activities that do not bring adequate results. Call me […]

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Best Cream for Psoriasis Over The Counter

Best Cream for Psoriasis Over The Counter

Best Cream for Psoriasis Over The Counter If you are new to psoriasis (and feeling stressed and overwhelmed), the following article will go through the best cream for psoriasis you can buy over the counter. There are some very good non-prescription based creams and ointments available to help reduce the irritability, dry skin, and itchiness […]

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Best Way To Treat Vaginal Psoriasis Naturally

vaginal psoriasis

Best Way To Treat Vaginal Psoriasis Naturally Psoriasis is an autoimmune inflammatory condition of the skin that can occur anywhere on your body, including around your genitals. However, a good number of genital psoriasis patients go undiagnosed and without treatment for a long period. This is because most of them are too embarrassed to even […]

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Best Superfoods For Psoriasis

superfood

Best Superfoods for Psoriasis Psoriasis is a common autoimmune skin condition that causes red, flaky, patches on the skin. It mainly occurs over the elbows, hands, knees, lower back and scalp. A healthy diet that contains lots of vegetables and fruits, whole grains and lean protein is an excellent idea for just about anyone and […]

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Best Omega 3 Fish Oil For Psoriasis

Fishoil

Best Omega 3 Fish Oil For Psoriasis Psoriasis is a common inflammatory skin condition that is characterised by red, inflamed, dry, scaly patches of itchy skin. It affects 2% of the population in western countries. Considering the inflammatory nature of this skin condition, it is no surprise that foods and supplements rich in anti-inflammatory Omega-3 […]

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Essential Supplements

essential supplements psoriasis

Essential SupplementsBefore you read the following list of essential supplements to control your psoriasis, please download my free “Smart Psoriasis Diet Plan” eBook. This is my ultimate step by step guide to controlling your psoriasis once and for all. My “Smart Psoriasis Diet Plan” consists of 6 simple steps to follow to get your psoriasis […]

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Psoriasis Facts & Statistics [Community Survey Results]

Psoriasis Facts & Statistics

Psoriasis Facts & Statistics [Community Survey Results]   As you can guess psoriasis facts and statistics do not offer much consolation to a psoriasis sufferer. The main statistic we hear most is the prevalence of psoriasis in the world stands at around 2-3% of the world’s population. Therefore, this post will be different from your […]

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Best Probiotics For Psoriasis

best probiotic for psoriasis

Best Probiotics For Psoriasis Psoriasis is an autoimmune skin condition that is characterised by patches of red, flaky skin. These patches, also known as plaques tend to itch and feel sore. They can get so severe that your skin cracks and bleeds which may be quite painful. Some people with psoriasis may also suffer joint […]

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