John Redfern, Author at Smart Psoriasis Diet

John Redfern

Author Archives: John Redfern

10 Best Psoriasis Blog Posts of 2013

As we stumble into a new year, it’s time to be unoriginal and reflect over the 10 best psoriasis blog posts of 2013. Things have changed over the past year. We have lost some good bloggers for whatever reason, have stopped posting about psoriasis and living with this auto immune disorder. Side note – do […]

How to alter your lifestyle to reduce your psoriasis and stress levels

It is very hard to deny a correlation between levels of stress and the appearance of your psoriasis. You often hear the term “finding the right work/life balance” when it comes to managing your working life with your personal life. For psoriasis sufferers finding the right work/life balance is that bit harder due to how our […]

4 worrying reasons why sugar is bad for you and your psoriasis

Why is sugar bad for you is now becoming a very topical question in recent times but how exactly is sugar bad for your psoriasis. First of all let’s take a look at this 60 minute segment which explains the general health dangers of consuming too much sugar. After watching the above 60 minute segment […]

Why Psoriasis And Exercise Are A Perfect Combination?

Well isn’t the start to my stress management month turning out to be a right pickle! I have a flight back to visit my family in Ireland at 11am tomorrow and seem to have left myself short on time to write my usual detailed blog post. It’s quite ironic that I am stressed out about […]

3 Reasons Why Christmas With Psoriasis Can Suck

Firstly, I would like to wish every one of my readers a very merry Christmas and a prosperous New Year. I did not intend to write a “negative” post about Christmas but I think many of you will resonate with its content. Every year, except for the past two I have dreaded Christmas as I […]

Why My First Post On Inspire Psoriasis Forum Was Deleted

I have been thinking a lot lately about the direction my psoriasis blog/website has been taking. I have received numerous messages of goodwill from some of this blog’s readers which always boosts my motivation when it begins to lag. Also as my psoriasis continues to stay under my full control, I am growing more confidence […]