Nightshade And Tomato Free Ketchup Recipe | Smart Psoriasis Diet

Nightshade And Tomato Free Ketchup Recipe

This may be a borderline recipe to include as part of this tomato free ketchup recipe contains brown sugar. However as I feel making this will be a treat then I see no harm in using some brown sugar in moderation.

If you find that your suffer any set backs using the sugar then just leave out this ingredient next time out.

Remember to always keep a food journal and if you find any adverse affects try and narrow it down, retest the culprit food and add it to your psoriasis foods to avoid list.

Tomato free ketchup recipe

Nightshade And Tomato Free Ketchup Recipe

This makes 5 cups worth


  • 1 (16 ounce) can jellied cranberry sauce
  • 1 (16 ounce) can pear halves in natural juice, drained
  • 1 (16 ounce) can sliced carrots, drained
  • 1/2 cup white vinegar
  • 1/4 cup brown sugar
  • 1/4 cup organic brown rice syrup
  • 4 teaspoons salt
  • 1 teaspoon onion powder
  • 1/4 teaspoon allspice
  • 1/8 teaspoon ground cloves


  1. Process all ingredients in a blender until smooth, about 30 seconds.
  2. Store in refrigerator

Many thanks to for the image and recipe idea.

Find more recipes on Smart Psoriasis Diet 30 Minute Meals Recipe eBook

John Redfern

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