Nightshade Free Almond Flour Pancake Recipe | Smart Psoriasis Diet

Nightshade Free Almond Flour Pancake Recipe

Today’s offering for day 3 of the 50 day nightshade free recipe challenge is a nice breakfast treat, namely Almond Flour Pancakes. Breakfast can be one of the hardest meals for a psoriasis sufferer but I think you will enjoy this simple but filling breakfast option.

I have not tried making pancakes with other gluten free flours but I intend to try rice flour and coconut flour. However from an economical point of view, almond flour trumps coconut flour by a long way.

Looking to follow a psoriasis friendly diet in 2018? Check out my 30 Minutes Recipe Ebook

Pancakes are Cool!

Nightshade Free Almond Flour Pancake Recipe

Serves: 4


  • 1 3/4 cup Blanched Almond Flour
  • 2 Eggs, Pastured, whisked
  • 1/2 tsp Salt
  • 1 tsp Pure Vanilla Extract
  • 1/2 tsp Cinnamon, ground
  • 1/4 tsp Nutmeg, ground
  • 2/3 cup Water
  • 1 Tbsp Ghee, grassfed butter or coconut oil, for frying


  1. In a small mixing bowl, whisk two eggs.
  2. Pour almond flour, salt, cinnamon, and nutmeg into a medium sized mixing bowl.
  3. Add vanilla extract, and eggs to the bowl.
  4. Mix with a wooden spoon to combine.
  5. Add water, and continue to stir.
  6. Heat 1 tablespoon of grass fed butter/ghee or coconut oil in a large non stick skillet.
  7. Using 1/8 cup, scoop batter into the frying pan, leaving enough space in between pancakes to flip.
  8. Cook 2 minutes on the first side, flip, and cook for a remaining 1-2 minutes. Add additional cooking fat as needed. (It helps to flip pancakes back and forth a bit to ensure they are cooked through.)
  9. Top with your choice of grass fed butter or coconut oil, and a sprinkle of cinnamon, and serve.

I like to add some lemon juice on top of my pancakes with a small drizzle of honey buts that’s my preference. If you are starting out on a psoriasis friendly diet, then you would be best advised to refrain from honey for the first 6 weeks until you get your yeast overgrowth under control.

Many thanks again to for this cool pancake recipe.

Looking to follow a psoriasis friendly diet in 2018? Check out my 30 Minutes Recipe Ebook

John Redfern

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