John Redfern, Author at Smart Psoriasis Diet

John Redfern

Author Archives: John Redfern

Nightshade Free Dark Chicken Meat Salad Recipe

This is the first salad I have included in my 50 day nightshade free recipe challenge. This time it has a bit of a twist as we will be using cheaper parts of the chicken to make this dark chicken meat salad dish which is obviously nightshade free.We will use chicken thighs to provide the […]

Nightshade Free Garlic and Herb Mashed Cauliflower Recipe

When trying to stick to a psoriasis friendly diet that consists of zero nightshade vegetables it can be tough to find suitable replacements for potatoes. Cauliflower is a great substitute to give you that carb type feeling associated with white potatoes. The final outcome of this recipe is a mash that has lots of flavour […]

7 Essential Nightshade Free Spice Mixes For Psoriasis

A few days ago I posted a shrimp curry recipe that used nightshade free spices to create the curry flavoring.When you start to think about it, most of the common spices held in pantries around the world contain nightshades. So here are 7 different nightshade free spice mixes that psoriasis or especially psoriatic arthritis sufferers can […]

Nightshade Free Duck Confit Recipe

Duck is one of my favorite poultry meats and while usually I prefer the duck breast, this duck confit recipe utilizes the duck legs. There are many nutritional benefits of duck which include the following A great source of protein contains less calories than its chicken equivalent (minus the skins that is) provides vitamins A, […]

Nightshade Free Basil Pesto Recipe

This nightshade free basil pesto recipe is the perfect option when you want to have a quick and tasty gluten free pasta dish. You can use either brown rice pasta or else corn pasta if you do not have any reactions to corn. It can be common for people with immune disorders to have some negative […]

Ground Beef Hash With Sweet Potatoes Recipe

Ground beef is the perfect component of many a meal to suit people of any age from stone broke students to penny pinching pensioners! This may be my first ground beef recipe recommendation in the 50 day nightshade free recipe challenge for people with psoriasis which is surprising as I like to eat it at […]

Nightshade Free Chili Recipe

I adore chili and this recipe caught my eye as I purchased a new crock pot last year but I have only used it a handful of times. I must admit I have not tried this recipe yet but I do intend to next Monday when I have a day off work. Actually I may […]

Nightshade Free Grilled Sirloin & Herbed Goat Cheese Recipe

I am a bit of a snob when it comes to eating steak and therefore I usually stick to fillet cuts only. However a few weeks ago I tried some grilled sirloin and it was cooked to perfection.Unfortunately I didn’t get the recipe from the chef but I do like the look of this grilled […]

Nightshade Free Grilled Lamb Chops Recipe

Lamb is one of my favorite meats but I don’t eat it much as it is relatively expensive compared to beef and chicken in my neck of the woods.So when I do eat it I really savor it.Grilled Lamb Chops Prep time1 hourCook time10 minsTotal time1 hour 10 mins Serves: 2 Ingredients1 Shallot, minced1 tsp Oregano, dried1 tsp […]

Psoriasis Colon Cleansing Treatment

According to the recent studies, the health condition of the colon and intestines has a great impact on psoriasis. Intestinal permeability or dysbiosis is normally associated with things such as diarrhoea, constipation as well as irritable bowel syndrome or IBS. These body imbalances are to blame not only for the deterioration of psoriasis symptoms but […]

Nightshade Free Mashed Turnips and Parsnips

Pureed roasted vegetables like this Mashed turnips and parsnips recipe are a great substitute for the nightshade laden dish of mashed potato. This side dish is perfect to go with any cut of roasted meat. Looking to follow a psoriasis friendly diet in 2018? Check out my 30 Minutes Recipe Ebook Mashed Turnips and Parsnips […]

Nightshade Free Treats Sun Butter Bars Recipe

I am finding it hard to locate nightshade free treats that are also sugar free.This treat is not totally sugar free but it does tick a lot of the other anti – inflammatory properties that go hand in hand with sticking to a psoriasis friendly diet. I hope you enjoy it!Sun Butter Bars Recipe Prep time10 minsCook […]

Nightshade Free, Gluten Free Pizza with Goat Cheese

I have never used gluten free products that are made using tapioca flour. The following novel nightshade recipe uses a pizza base product that is made from this product. From what I have researched online, it seems like a good grain substitute to use when sticking to a psoriasis friendly diet.As always keep a food […]

Nightshade Free Sweet Potato Salad

This recipe originated from Dr. Gloria who owns the health detective website. I am a massive fan of potato salad so this is the perfect night shade free substitute.This recipe is mayonnaise free so perfect for people who may be intolerant to eggs.Nightshade Free Sweet Potato Salad Prep time5 minsCook time15 minsTotal time20 minsServes: 4Ingredients1 pound […]

Nightshade Free Fettuccine Alfredo Recipe

Nightshade Free Fettuccine Alfredo RecipeTrying to find decent sauces for gluten free pasta dishes can be tough at times.I came across this gluten free and dairy free blog that has a section dedicated to night shade recipes as she is also intolerant to the acid caused by tomatoes. This is a vegan meal she has created, […]

Nightshade Free Chicken and Rice Recipe

nightshade free chickedn and rice recipe

This is one of my favorite stomach filling meals to make. Whenever I am stuck for a lunch idea or I have very little in the pantry, I create this either the night before or in the morning before heading off to work. You can make big portions to get a few meals out of […]

Nightshade Free Black Bean Soup Recipe

It’s time for another soup recipe. I have never had black bean soup before but I do love chicken in black bean sauce so looking forward to giving this nightshade black bean soup recipe a try this winter. However instinctively I feel this is a more of a late spring, early summer type soup (if […]

Nightshade Free Black Bean Guacamole Recipe

For the second day in a row we are using black beans as the main component of the recipe.Our family never used to make guacamole, but I was introduced to it when travelling around Australia for a year. Its really nice and something I wish I had more but for some reason never do. It is […]

Nightshade Free Pork and Sweet Potato Stew Recipe

I love this pork and sweet potato stew recipe as it’s a nightshade free meal option that canbe cooked in under 30 minutes (usually when there is stew in the name, it means crock pot cooking for 8 hours!)perfect for making in large batches and freezing for use later in the weekSome people may not […]

Nightshade Free Turkey Chili Recipe

This is a second chili recipe I have included on the 50 day nightshade free recipe challenge.This time the nightshade free chili recipe includes butternut squash and turkey mince or ground turkey as more commonly known. Turkey is a great meat to consume to keep your intake of inflammatory foods to a minimum and such a […]