Nightshade Free Gluten Free Pasta with Olive Oil & Garlic

Nightshade Free Gluten Free Pasta with Olive Oil & Garlic

This Pasta with Olive Oil and Garlic dish seems too easy a recipe that I hesitated including it in the 50 day nightshade free recipe challenge. However the many reviews were too good that I finally included it.

You can increase the taste (but not the complexity!) by adding some Parmesan cheese if you feel like treating yourself. Obviously dairy products are part of the inflammation causing foods so it is up to you include. My advice would be to avoid if you are in the detox mode and your psoriasis is severe.

On the plus side both garlic and extra virgin olive are one of the highest ranking foods on the anti – inflammatory list. Also it goes without saying that you should use your favorite gluten free pasta (including brown rice pasta)  when making this dish.

Looking to follow a psoriasis friendly diet in 2018? Check out my 30 Minutes Recipe Ebook

Gluten Free Pasta with Olive Oil & Garlic

 
Nightshade Free Gluten Free Pasta with Olive Oil & Garlic
 
Cook time
20 mins
Total time
20 mins
 
Author: Various
Serves: 4
Ingredients
  • 1 lb spaghetti (good quality gluten free brand of choice)
  • ½ cup olive oil
  • 3 -4 cloves garlic (depending on size of cloves)
  • 1 tablespoon dried parsley or 2 tablespoons fresh parsley
  • salt and pepper
 
Instructions
  1. Bring a large pot of water to a brisk boil.
  2. Add salt.
  3. Add the spaghetti, following directions on the box.
  4. Meanwhile, heat the oil in a small pan.
  5. Slice the garlic thinly and add it to the oil.
  6. remove the pan from the heat when the garlic turns a pale golden color (do not brown the garlic).
  7. Add the parsley, salt and pepper.
  8. Reserve ½-3/4 cup pasta water.
  9. Drain pasta & stir in the oil.
  10. Add the water if you think the mixture is too dry.
 Many thanks to food.com for this cool recipe.

Looking to follow a psoriasis friendly diet in 2018? Check out my 30 Minutes Recipe Ebook

John Redfern
 

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