Nightshade Free Mashed Turnips and Parsnips | Smart Psoriasis Diet

Nightshade Free Mashed Turnips and Parsnips

Pureed roasted vegetables like this Mashed turnips and parsnips recipe are a great substitute for the nightshade laden dish of mashed potato.

This side dish is perfect to go with any cut of roasted meat.

Looking to follow a psoriasis friendly diet in 2018? Check out my 30 Minutes Recipe Ebook

Mashed Turnips and Parsnips

Nightshade Free Mashed Turnips and Parsnips
Prep time
20 mins
Cook time
45 mins
Total time
1 hour 5 mins
Serves: 4
Ingredients
  • Onion, chopped
  • 2 cup Turnips, chopped
  • 3 cup Parsnip, chopped
  • 3 Tbsp Olive Oil, Extra Virgin
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions

  1. Preheat oven to roast at 400°F.
  2. Rinse and chop turnips, parsnips, and onion.
  3. Toss with olive oil, salt, and pepper.
  4. Spread out evenly on a roasting pan.
  5. Roast at 400°F for 45 min.
  6. Puree vegetables in high-speed blender or food processor until smooth.
  7. Serve.

Looking to follow a psoriasis friendly diet in 2018? Check out my 30 Minutes Recipe Ebook

John Redfern
 

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