Nightshade Free Ranch Dressing Recipe | Smart Psoriasis Diet

Nightshade Free Ranch Dressing Recipe

As you may have guessed by now, sticking to a nightshade free regime involves cutting out a lot of sauces, dips and salad dressings. 90% of the time they contain spices made using nightshade vegetables.

So here is a nightshade free ranch dressing recipe that you can use to brighten up many a boring meat and two veg meal that you will get so used to having.

nightshde free ranch dressing recipe

Nightshade Free Ranch Dressing Recipe

 Prep time
Total time
Author: Various
  • 1 egg yolk
  • 1½ cups organic extra virgin olive oil
  • 1 tsp real salt,
  • 1 tsp mustard powder,
  • 2 Tbsp raw apple cider vinegar
  • 1-2 Tbsp fresh onion, finely chopped (or 1 tsp onion powder or 1-2 Tbsp dried minced onions)
  • 3-4 cloves garlic, minced (or 1 tsp garlic powder)
  • 2 tsp dried parsley
  • ½ tsp dried dill
  • ¼ tsp black pepper
  • 1½ c. plain yogurt
  1. Use the first 5 ingredients to make the mayonnaise first. Use a mixer of choice to emulsify all these ingredients.
  2. Add the next 5 ingredients above and mix well.
  3. Now add the final ingredient and again mix well. Use a quart sized jar to store and place in the fridge. It will thicken nicely there.

Find more recipes on Smart Psoriasis Diet 30 Minute Meals Recipe eBook

John Redfern

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