April 2017 | Page 2 of 3 | Smart Psoriasis Diet

Nightshade Free Minty Chicken Zucchini Kebabs Recipe

Nightshade Free Minty Chicken Zucchini Kebabs are an awesome summer bbq dish but obviously you can have it anytime:-) We will be using the pepper-mint marinade recipe outlined in yesterdays post in the 50 day nightshade recipe challenge. Feel free to add other vegetables to this recipe such as mushrooms or chunky onions to add […]

Nightshade Free Dill Mayonnaise Recipe

Day 10 in the 50 day nightshade free recipe challenge brings a sauce/dip recipe. I love all things mayonnaise but I like to mix it up between regular, garlic and this dill mayonnaise recipe. For people following the auto immune protocol beware that mayonnaise contains eggs which can have adverse affects on your auto immune […]

Nightshade Free Kale with Caramelized Onions Recipe

We are 1/8th f the way through the 50 day nightshade free recipe challenge. I love carmelized onions but I have never thought to use it in combination with kale – talking about a healthy snack or side dish! Here is some nutritional information about kale. One cup of cooked kale contains the following daily […]

Nightshade free Braised Beef Shanks Recipe

Time to get some winter grub prepared and what better recipe than nightshade free Braised Beef Shanks Recipe.Just check out the picture below, doesn’t it just make your mouth water! I always used Irish produced meat when I chow down on beef as I know it is grass fed and cows have lived a fairly stress […]

Nightshade Free Chicken Liver and Onions Recipe

According to all the multiple Paleo blogs out there, organ meat is the way forward ESPECIALLY if you have an auto immune disorder like psoriasis. I can’t disagree as chicken liver is filled with protein and is an excellent source of vitamin A, vitamin B-12, riboflavin, folate and iron. Some people can’t seem to stomach […]

Nightshade Free Grilled Split Chicken Breasts

Today’s installment of the 50 day nightshade recipe challenge is grilled split chicken breasts. This is an easy dish to cook, nothing fancy and only takes about 30 minutes to prepare and cook. Serve with your favourite vegetables for a crowd pleasing meal. Grilled Split Chicken Breasts Prep time10 minsCook time20 minsTotal time30 mins Author: VariousServes: 2Ingredients1 Lemon, […]

Nightshade Free Lamb Meatballs with Mint Pesto

This meal is a bit more difficult than normal to prepare.This nightshade free lamb meatballs with mint pesto is served on zucchini “noodles”. Problem here is you need a food mandoline to make those. If you rent your apt or a student you probably don’t have this tool handy.Lamb Meatballs with Mint Pesto Prep time15 minsCook time35 […]

Nightshade Free Cucumber Radish Salsa Recipe

If you are looking for a nightshade free salsa alternative then look no further than this beast of a concoction! Radishes are an ideal replacement for spicy hot flavors associated with nightshades like chillis and peppers and are under utilized in the kitchen in my opinion. This is a cracking dish and one I use […]

Nightshade Free Lemon Garlic Roasting Chicken Recipe

This lemon garlic roasted chicken recipe is a perfect way to enjoy this feathered food source. I just read an article which made me laugh. They listed one of the reasons to eating a whole chicken instead of buying popular parts like the breast of chicken was to be respectful to the chicken! I think […]

Nightshade Free Baked Spaghetti Squash Recipe

I am surprised that I have never thought of this nightshade free baked spaghetti squash recipe before as its pretty simple to prepare.According to wiki, the spaghetti squash is an oblong seed-bearing variety of winter squash. The fruit can range either from ivory to yellow or orange in color. The orange varieties have a higher […]

Nightshade Free Garlic Rosemary Aioli Recipe

This garlic rosemary aioli recipe is a perfect nightshade free salad dressing or dip that should prove to be very popular. Aioli is really another word for garlic mayo and this is the perfect complement for sweet potato fries which I hope to include later in the 50 day night shade free recipe challenge. Another […]

Nightshade Free Dark Chicken Meat Salad Recipe

This is the first salad I have included in my 50 day nightshade free recipe challenge. This time it has a bit of a twist as we will be using cheaper parts of the chicken to make this dark chicken meat salad dish which is obviously nightshade free.We will use chicken thighs to provide the […]

Nightshade Free Garlic and Herb Mashed Cauliflower Recipe

When trying to stick to a psoriasis friendly diet that consists of zero nightshade vegetables it can be tough to find suitable replacements for potatoes. Cauliflower is a great substitute to give you that carb type feeling associated with white potatoes. The final outcome of this recipe is a mash that has lots of flavour […]

7 Essential Nightshade Free Spice Mixes For Psoriasis

A few days ago I posted a shrimp curry recipe that used nightshade free spices to create the curry flavoring.When you start to think about it, most of the common spices held in pantries around the world contain nightshades. So here are 7 different nightshade free spice mixes that psoriasis or especially psoriatic arthritis sufferers can […]

Nightshade Free Duck Confit Recipe

Duck is one of my favorite poultry meats and while usually I prefer the duck breast, this duck confit recipe utilizes the duck legs. There are many nutritional benefits of duck which include the following A great source of protein contains less calories than its chicken equivalent (minus the skins that is) provides vitamins A, […]

Nightshade Free Basil Pesto Recipe

This nightshade free basil pesto recipe is the perfect option when you want to have a quick and tasty gluten free pasta dish. You can use either brown rice pasta or else corn pasta if you do not have any reactions to corn. It can be common for people with immune disorders to have some negative […]

Ground Beef Hash With Sweet Potatoes Recipe

Ground beef is the perfect component of many a meal to suit people of any age from stone broke students to penny pinching pensioners! This may be my first ground beef recipe recommendation in the 50 day nightshade free recipe challenge for people with psoriasis which is surprising as I like to eat it at […]

Nightshade Free Chili Recipe

I adore chili and this recipe caught my eye as I purchased a new crock pot last year but I have only used it a handful of times. I must admit I have not tried this recipe yet but I do intend to next Monday when I have a day off work. Actually I may […]

Nightshade Free Grilled Sirloin & Herbed Goat Cheese Recipe

I am a bit of a snob when it comes to eating steak and therefore I usually stick to fillet cuts only. However a few weeks ago I tried some grilled sirloin and it was cooked to perfection.Unfortunately I didn’t get the recipe from the chef but I do like the look of this grilled […]

Nightshade Free Grilled Lamb Chops Recipe

Lamb is one of my favorite meats but I don’t eat it much as it is relatively expensive compared to beef and chicken in my neck of the woods.So when I do eat it I really savor it.Grilled Lamb Chops Prep time1 hourCook time10 minsTotal time1 hour 10 mins Serves: 2 Ingredients1 Shallot, minced1 tsp Oregano, dried1 tsp […]

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